Eating corn will not grow meat, because corn belongs to coarse grains, contains a lot of fiber, eat easy to produce a feeling of rising abdomen, and can prevent constipation, help detoxification, corn is not easy to digest, its starch stays in the stomach for a longer period of time, is not easy to produce a feeling of hunger, and corn contains a lot of vitamin E, eat can also be beauty, corn is the best beauty and weight loss food. And eating corn requires a lot of chewing, not only can you lose weight, but also can kill time, will not think about eating snacks. Corn eat more will not gain weight, but have the effect of weight loss. Weight loss food corn, also known as bract, stick, Shu Li and so on. Each 100 grams of corn contains 820.06 kilojoules (196 kcal) of heat, 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, 40.2 grams of carbohydrates. Corn contains more crude fiber, 4 to 10 times higher than refined rice, refined noodles. Corn also contains a lot of magnesium, magnesium can strengthen the peristalsis of the intestinal wall, promote the elimination of body wastes. Corn can be boiled soup to drink tea, can also be crushed into corn porridge, corn cakes, puffed popcorn volume, after eating a sense of fullness, low calorie content. Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., have the effect of reducing serum cholesterol. Indians almost no hypertension, coronary heart disease, which is mainly due to their corn-based diet. In addition, eat more corn, but also can make the eyes stay young and beautiful. Corn for annual grass plants, also known as bracts, stick, six grain, etc.. According to research determination, every 100 grams of corn contains 196 kcal, 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, 40.2 grams of carbohydrates, another mineral elements and vitamins and so on. Corn contains more crude fiber, 4-10 times higher than refined rice, refined noodles. Corn also contains a lot of magnesium, magnesium can strengthen the peristalsis of the intestinal wall, promote the excretion of body wastes. Corn above composition and function, for weight loss is very favorable. Corn ripening cob corn husk, diuretic effect, also beneficial to weight loss. Corn can be boiled in soup to drink tea, can also be crushed and made into corn flour, corn cakes and so on.