When it comes to losing weight, many people may be doing it. In order to lose weight, it can be said that they have tried everything. Maybe tried the fruit diet, or tried the milkshake diet and so on, these weight loss methods may be a little bit of effect for a while, only often rebound, the results also let us gradually lose confidence in weight loss.

Oatmeal is one of the top ten grains introduced by the Chinese Nutrition Society, and its history of consumption has been thousands of years. In the United States "Time" magazine selected the ? The world's top ten healthy food? In Time Magazine's list of the world's top 10 healthiest foods, oatmeal not only made the list and ranked fifth, but was the only cereal on the list. Oats contain a substance called dietary fiber, and it is this substance that gives oats the role of weight loss.

Dietary fiber increases satiety, which means eating oatmeal makes you fuller more easily. With a stronger sense of fullness, it also reduces the amount of food intake, which leads to weight loss. Only not all oatmeal products can play a role in weight loss, these 3 kinds of oatmeal products, although delicious, but difficult to play a role in weight loss, and even increase the risk of the onset of obesity.

Oatmeal crisp

In the supermarket candy counter, there is a product sold more or, also made of oatmeal, it is oatmeal crisp. The reason why oatmeal crisp is so popular among women when it was just launched is because of the term oatmeal. The businessmen captured the psychology of women, and some female friends also consumed oatmeal crisp as a health food.

Although oatmeal crisp is made of oats, more sugar is added in the process of making it. Sugar gives the oatmeal crisp a crunchy texture, but it also makes consumers increase their sugar intake inadvertently. Originally want to lose weight, such oatmeal crisp is a fat gainer, weight loss becomes more difficult.

Oatmeal drink

In the oatmeal hot time, the TV series "Pearl Palace" in the ? Fifth Brother? also used to endorse an oatmeal drink. The gimmick of selling this oat drink was that it contained dietary fiber, and a look at its nutritional factsheet showed that it did contain dietary fiber, but the content was a bit pathetic.

These oatmeal beverages are also made with added sugar in order to appeal to the consumer's palate. Although oatmeal drinks are not sweet to drink, they cannot hide their sugary nature. Excessive refined sugar also inadvertently increases energy intake. This is like another artificial obstacle on the road to weight loss, want to lose weight successfully, can only be imagined in the dream.

Fruit cereal

Fruit cereal, as the name suggests, is a cereal with added fruit. From the business promotion, fruit cereal seems to be a very good match, not only with the fruit and cereal. And when the business is doing promotions, the promoter will emphasize again and again the various grains in the fruit cereal. All kinds of publicity, to give consumers the impression as if it is a particularly good food.

Is this really the case? In fact, the truth is not so simple. Fruit cereal, its raw materials contain a variety of foods, such as wheat, oats, rice, fruit, sugar and so on. These foods, the content of fruit is very low, often dried fruit, and dried fruit production may be high-temperature frying may also be dried and become. As for sugar in fruit cereals, they are also high in sugar.

When you want to lose weight by eating oatmeal, you can't choose the oatmeal products mentioned above. You need to choose a more pure oatmeal, that is, one that does not have any other substances added to it. Oatmeal that has only oats and nothing else in its ingredients is pure oatmeal.

Eat 50 grams of oatmeal every day for two months, and you'll realize how special oatmeal is. This is the kind of oatmeal that will allow you to increase your satiety and play a role in weight control and weight loss.