1, for a woman with deficiency of qi and blood, what kind of nutrients can she eat to help her body make blood? Nutrients used for hematopoiesis mainly include protein, vitamin b6, folic acid, b 12, copper and iron, etc. Without any of these hematopoietic raw materials, the blood function produced is incomplete, or defective, or blood cannot be produced at all. Therefore, it is said that eating food is as rich and varied as possible, and the more kinds, the better, rather than being picky about food.
2. protein's high food mainly includes fish, beans, eggs and milk. The main component of red blood cells in the blood is protein, which cannot be made without protein. But it happened that many women seldom eat these foods, most of them like vegetarianism, and the plant protein is relatively difficult to be digested and utilized by the body, even if they know how to mix them, the utilization rate is not very high. So I advise those women who don't like to eat fish, meat, eggs and milk, or learn to eat slowly! Eating these won't make you fat, and it won't affect your's figure. On the contrary, eating more of these may make your's figure better. Animal protein belongs to high-quality protein, and its digestibility and utilization rate are relatively higher.
3, eat more foods rich in vitamin B, mainly animal liver, wheat germ powder, yeast powder, brown rice, soybeans and so on. As long as everyone has a look at these foods, many people are also difficult to eat. However, these foods are rich in vitamin B family, and other foods certainly contain a small amount of vitamin B, but they are easily destroyed in the process of high-temperature cooking. Therefore, our people are generally short of vitamin B family. The above-mentioned three kinds of vitamin B, b6, b 12 and folic acid, are not only raw materials for hematopoiesis, but also essential nutrients to help protein digest and utilize fats and carbohydrates. Once lacking, it will not only make blood, but also affect the digestion and utilization of energy substances. Therefore, the best way to avoid vitamin B deficiency is to supplement concentrated nutrients. There are also foods with high mineral content such as copper and iron, such as animal liver, red meat, eggs, nuts, beans and so on. To sum up, basically all the raw materials needed for hematopoiesis are more in animal food.
4. For people with poor blood circulation in hands and feet, it is necessary to find ways to supplement foods containing lecithin and deep-sea fish oil, because both nutrients can promote blood circulation. Foods rich in lecithin include eggs, soybeans, pig brains and so on. Foods containing more fish oil are mainly deep-sea fish, such as salmon, sardines, cod and so on. At the same time, flaxseed oil, camellia oil and perilla seed oil containing omega-3 fatty acids can also promote blood circulation.
5. If conditions permit and you want to do better, you can directly supplement some concentrated nutrients, which is more effective for restoring qi and blood, such as protein powder, multi-nutrient tablets, vitamin B group, lecithin, deep-sea salmon oil, calcium, magnesium, iron and copper and other minerals.