1. Mental Victory Method: When stomach pain occurs, you must remain stable. Try to resist the pain by sitting calmly in a chair and then slowly breathing in and out until you can't breathe in and out again. Repeat this for about 10 to 20 minutes and the pain will slowly decrease or stop.
2. Relax your abdomen: When you have a stomachache, try to loosen your belt to ensure smooth airflow and make your abdomen more comfortable. People who suffer from frequent stomachaches should wear comfortable, loose-fitting clothes as much as possible to avoid pressure on the abdomen.
3. Eat: Stomach pain is usually caused by hunger. At this time, if there is soft food, you can eat a little, such as bread, cookies, etc., but do not drink milk or eat hard things. You can usually buy some soda crackers and put them in your desk for emergencies.
4. Drink hot water: People with cold stomachs are often irritated by cold food and have attacks. This time to drink some hot water, or use a hot water bag on the stomach to warm up for a while, the fruit is also more obvious.
5. Acupuncture point therapy:
(1) Rub the abdomen
The two hands crossed, the male right hand on the top, the left hand in the bottom. Female left hand on top, right hand under. To the navel as the center of the belly rubbing the abdomen to draw a Tai Chi diagram, clockwise 36 circles, counterclockwise 36 circles. This method can relieve pain and bloating, and improve appetite.
Pointing and pressing the foot Sanli
(2) The foot Sanli point is located three inches below the knee margin (equivalent to the width of four fingers together), between the tibia and fibula. Use the end of the thumb of each hand to point and press the Foot Sanli point, and rub it about 200 times when it hurts, with a slightly heavier technique.
Rubbing Neiguan
(3) Neiguan point is located in the middle of the wrist, about three transverse fingers (the width of three fingers together) from the transverse carpal stripe, and is taken between the two tendons. It is rubbed and pressed with the thumb, positioned in a circle, alternating between the two hands, and can be increased to 200 times during a pain attack.
The so-called "three points of disease, seven points of nutrition"
Gastrointestinal diseases usually can not be cured by drugs, can only be restored through the daily diet. It is "medicine three poisons", introduce the dietary treatment of chronic gastritis need to pay attention to the methods and matters:
1.
Eat more high-protein foods and high-vitamin foods to ensure that the body of various nutrients to fully replenish. Prevent anemia and malnutrition. Foods rich in protein and heme iron should be added to the diet, such as lean meat, chicken, fish, liver, waist and other internal organs. Foods high in vitamins include dark fresh vegetables and fruits such as leafy greens, tomatoes, eggplant and dates. It is best to eat 2-3 fresh hawthorns at each meal to stimulate the secretion of gastric juices.
2. Pay attention to the acid-base balance of food.
When stomach acid secretion is too much, you can drink milk, soybean milk, eat steamed bread, bread to neutralize stomach acid. When stomach acid secretion is too low, you can drink concentrated broth, chicken soup, fruit or juice with acid flavor to stimulate the secretion of gastric juice to help digestion.
To avoid foods that cause bloating and contain a lot of fiber, such as beans, soy products, cane sugar, celery and leeks. When suffering from atrophic gastritis, it is recommended to drink yogurt, because the phospholipids in yogurt will be tightly adsorbed on the stomach wall, which plays a protective role on the gastric mucosa and repairs the gastric mucosa that has been injured.
Nurturing the stomach Do not commit the following "four taboos"
(1) taboo diet irregular: gastritis diet in principle should be light, the gastric mucosa stimulation of the main, but not a light diet can relieve the patient's symptoms. Should be regular diet, do not over hunger and overfilling, eat less and more meals as a principle. Especially the old and weak, gastrointestinal function decline, 4 to 5 meals a day is better, each time to sixty or seventy percent full is good. The food should pay attention to the proportion of sugar, fat and protein, and the content of vitamins and other essential nutrients.
(2) avoid tobacco, alcohol and spicy stimulating food: acute and chronic gastritis patients, must quit smoking and alcohol, so as not to aggravate the condition. Chili, mustard, pepper, strong tea, coffee, cocoa and other foods or drinks, the gastric mucosa has a stimulating effect, can make the mucosa congestion, aggravate inflammation, should also be quit.
(3) avoid too cold, hot, hard food: too cold food and drink, can lead to gastric spasm, gastric mucosal vasoconstriction, is not conducive to the inflammation subside; too hot food and drink, can directly burn or stimulate the mucosa of the stomach after ingestion. Gastritis patient's food should be soft and hard moderately, too hard and rough food, coarse fiber vegetables, fried or barbecued food with oil, after eating will increase the mechanical digestive burden of the stomach, so that the gastric mucosa is abrasive and damage.
(4) avoid unclean diet: gastritis patients should pay special attention to dietary hygiene, especially in the fall, raw fruits and vegetables should be washed, do not eat spoiled food. Because the contaminated spoiled food contains a large number of bacteria and bacterial toxins, the gastric mucosa has a direct destructive effect. Put in the refrigerator food, be sure to cook and cook through before eating, such as found spoiled, to be determined to throw away, prohibited from eating .