The fig is a very common fruit, it is sweet in flavor and rich in nutrients, many people like to eat. Generally, we eat some figs in moderation is beneficial to the body. So, can pregnant women eat figs? What are the effects and functions of figs? How to eat pregnant women good? Here is a look at it.
Pregnant women can eat figs
The figs are delicious, which contains organic acids, magnesium, manganese, copper and a variety of amino acids, vitamins, these nutrients are beneficial to the human body.
It is not only a fruit with high nutritional value, but also a good medicine. It is sweet, sour and flat, with heat detoxification, diarrhea and lactation effects, especially for hemorrhoids and blood, diarrhea, spleen deficiency, sore throat, dry breast milk, etc. The efficacy of this treatment is remarkable.
Pregnant women are most likely to suffer from hemorrhoids. Prevention of hemorrhoids must maintain a smooth bowel movement, pay attention to drinking water, and develop the habit of regular defecation. At the same time, pregnant women should always eat the right amount of figs. Because figs are not only rich in nutrients, but also can treat hemorrhoids and lactation. Therefore, pregnant women can eat figs.
Effects and functions of figs
Spleen and digestion, laxative
Figs contain citric acid, lipase, protease, etc., which can help the human body to digest and promote appetite. It also contains a variety of lipids, can be laxative.
Lowering blood lipids, lowering blood pressure
Lipase contained in figs, hydrolytic enzymes, etc. have the function of lowering blood lipids and decomposition of blood lipids, so it can lower blood lipids, reduce fat deposition in blood vessels, and then play a role in lowering blood pressure and preventing coronary heart disease.
Lowering sugar
Water extract of figs, has the effect of lowering blood sugar. Recipe: 15 grams of figs, Ningxia wolfberry 10 grams, add water and boil. Drink tea, 1 dose daily, and finally chewing figs and wolfberries. Also available figs 50 grams, 100 grams of bitter melon, are cut into slices, add water to cook soup, seasoning can be diet, served 7?10 days.
Pharyngeal swelling
Figs contain citric acid, malic acid, propylacetic acid, oxalic acid and other substances, anti-inflammatory and decongestive effect, which can help us pharyngeal swelling.
Complementary nutrition
Figs contain a large number of sugars, lipids, proteins, cellulose, vitamins, inorganic salts and essential amino acids, which can effectively replenish the body's nutrients and enhance the body's ability to resist disease.
Anti-cancer and anti-cancer
The milky pulp of immature fruits contains active ingredients such as psoralen and fructus lactone, and an aromatic substance "benzaldehyde" can be extracted from the juice of mature fruits, which have anti-cancer and anti-carcinogenic effects, preventing the occurrence of liver cancer, lung cancer, gastric cancer, and slowing down the development of transplantation adenocarcinoma, It can prevent the occurrence of liver, lung and stomach cancers, slow down the development of transplanted adenocarcinoma and lymphosarcoma, and promote their degeneration.
Passing menstruation and promoting lactation
"Compendium of Materia Medica" said, "figs cure hemorrhoids, benefit the throat, eliminate swelling and pain, and detoxify sores". Figs in addition to the spleen, diarrhea, intestinal heat, digestion, cough, phlegm, swelling and detoxification of the role, but also through the lactation medicine, therefore, menstrual disorders or post-partum breast milk patients may wish to try figs medicinal diet.
Pregnant women how to eat figs good
With figs apple stewed tendon soup
Information: dry figs 2, apple 1, 200 grams of pork tendon, dry lily 20 grams, 30 grams of Jinhua ham, ginger 10 grams, salt.
1. Ginger peeled and sliced, apple cut and core, figs cut in half.
2. Pork tendon cut into medium-sized, will be a pot of water boiling, participate in the pork tendon and ginger boiled for 10 minutes, drain the water standby.
3. Prepare a stew pot, participate in the pork tendon, apples, figs, dried lilies, Jinhua ham.
4. Participate in the amount of water to cover all the information, stewed on high heat for 2 hours, add salt to taste.
Peanut Peanut Chicken Feet Soup with Figs
Information: 1/2 cup of dried peanuts, 1/2 cup of dried black-eyed peas, 1/2 cup of red beans, 6-10 chicken feet, 4-5 figs, salt to taste.
1. Soak peanuts, black-eyed peas and red beans in separate soaks and freeze chicken feet.
2. First, put peanuts, black-eyed peas and red beans into a tiled pot and boil them until they bloom.
3. Cut off the nails of the chicken feet, look at the pot of beans blooming with the pot to bloom, the pot to bloom, it is almost ready to put the chicken feet.
4. Chicken feet cold water into the pot, fly water, wash.
5. Pour into a large tile pot, boiled for about 15 minutes can be, drink soup can add some salt to taste.
Summary: Through the introduction above, I believe that we have an answer to the question of whether pregnant women can eat figs. In addition, the text also introduces the role of figs and pregnant women to eat figs, these are only for your reference. Pregnant friends should pay attention to the right amount when eating oh.