1, nutritional analysis
The nutrition of pumpkin pulp is more abundant than that of pumpkin pulp. The carotene contained in pumpkin pulp is more than five times that of pumpkin meat, and the nutrients contained in pumpkin pulp are more easily absorbed and utilized by human body. Therefore, when eating pumpkin, pumpkin pulp should not be so clean, and a small amount can be left, which will not affect the taste and will be more nutritious.
2. Efficacy value
The pumpkin pulp is also rich in iron, which has the functions of enriching blood and promoting blood circulation, and can also treat the symptoms of iron deficiency anemia. Melon pulp contains more dietary fiber and pectin, which can strengthen gastrointestinal peristalsis and help digestion, and it is also clear about the toxins and harmful substances remaining in the intestine. Melon pulp is also rich in potassium, which has the functions of preventing and treating hypertension and reducing blood lipid, and is also of great benefit to diabetes.
3. How to eat
Although pumpkin pulp is rich in nutrition, its taste is not good, but there are ways to turn it into delicious food. Pumpkin juice, wash the pumpkin together with the pumpkin pulp, then add a proper amount of honey and red dates to it and steam it. It will be very delicious to reach pumpkin juice after the pumpkin is steamed soft. Honey pumpkin, wash the pumpkin with pulp, steam or cook it to soften it, and then add a proper amount of honey to it to eat, which will also be very delicious.
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How to eat pumpkin pulp?
Many people like to eat pumpkins, but they often discard the pumpkin pulp. Pumpkin is rich in vitamin E, and the climate in autumn is dry. Eating pumpkin is of great benefit to improve the symptoms of autumn dryness. Studies have shown that the pulp of pumpkin contains more than 5 times more B carotene, so don't throw away the pulp of pumpkin. You can put honey, jujube, etc. in the pumpkin pulp, and then steam the pumpkin to eat, which is the most nutritious.
Pumpkin pulp is edible, and south pulp contains more than 5 times more beta carotene than pumpkin pulp. Pumpkin pulp has detoxification; The function of healing sores, treating carbuncle, swelling and sores, scald and trauma.