2, anti-cancer. According to a large number of carrots contain considerable folic acid, a b vitamin, with the role of cancer prevention. And carrots contain a lot of carotene can be converted into more vitamin A, so it can effectively prevent the occurrence of lung cancer, and even on the transformation of cancer cells have to stop its progress or make it reverse the effect.
3, prevention and treatment of hypertension and kidney disease. Potassium succinate in carrots is effective in treating high blood pressure and kidney disease.
4. Improve physical fitness. Carrots contain lignans that can enhance the body's immune system, which is good for disease prevention and fitness.
5, improve eye fatigue. The carotene in carrots can be transformed into vitamin A after being absorbed by the human body, so for the lack of vitamin A caused by eye fatigue, eye dryness and so on, there is a certain effect.
6, stomach, help digestion, laxative. For people with weak stomach and intestines, poor appetite and constipation, carrots are good food. Especially long time constipation, the carrot mashed into puree after eating more useful. Especially raw carrots are most effective.