1. red juice cucumber.
Tender cucumber 500 grams, 2 fresh tomatoes, 25 grams of sour cream, 25 grams of sour cheese, 25 grams of green garlic, 30 grams of spicy soy sauce, 5 grams of cumin, sugar, pepper and salt.
Making process
1, cucumber washed, de-tipped, sterilized, diced; fresh tomatoes peeled, cut into pieces; green garlic picked clean, chopped; cumin fried, crushed.
2, the yogurt cheese in a bowl and mix well, put sour cream, cumin, cucumber, tomatoes, green garlic, pepper, chili oil, sugar, salt, mix well, adjust the taste, put in the refrigerator to save. Eat as you go.
====================================
2. Fried tomatoes.
Raw materials
Tomatoes a catty; cooking oil three money; soy sauce two money; green onion one money; garlic three sliced; a few grains of dashi; sugar three money; salt two money
Production process
Tomatoes will be removed from the tip of the wash, scalded in boiling water to go over the skin, straight knife cut in two petals, and then hobnail knife cut into rhombus-shaped pieces. Put the frying pan on a high flame, burning hot oil, frying into the seasoning flavor, then fry into the onion, garlic cloves slightly fried, poured into the tomatoes and stir-fried, and finally add soy sauce, sugar, salt and stir-fried into.
==========================================
3, tomato scrambled eggs
Raw materials:
500 grams of tomatoes, 2 eggs, 50 grams of vegetable oil, 25 grams of sugar, 5 grams of refined salt, 15 grams of water starch.
Method:
1. Wash the tomatoes, remove the tip, cut into elephant-eye blocks; eggs into a bowl, add refined salt, a little stirring, with hot oil stir-fried scattered.
2. will frying pan into the oil, after the heat into the tomatoes, eggs, stir beacon evenly add sugar, salt, and then stir fry a few times, after the opening of the thickening that is.
==========================================
4. soft fried tomatoes
Raw materials
250 grams of tomatoes, 3 eggs, 750 grams of soybean oil (consumed 50 grams), 2 grams of salt, 25 grams of right powder, 30 grams of soy sauce, 25 grams of starch, sesame seed Noodle 6 grams (baked), 5 grams of black pepper, 15 grams of green onions, 16 grams of sesame oil
production process
1, soy sauce, sesame noodles, black pepper, green onions and sesame oil into a porcelain bowl, mix well into the sauce, to be used
2, and then the tomatoes cleaned, scalded in boiling water, peeled, removed, dissected and deseeded, cut into 2-centimeter-thick slices, and then in the west of the tomatoes, the red slice by slice, hung on the stains, and then the red slice by slice, and then the red slice by slice. Red slice by slice hanging on the sauce paste, into the frying pan, fry until slightly yellow, with a slotted spoon out, oil control
3, such as mixing the sauce within the stained egg white, add the rest of the starch and flour, stirring evenly into the sauce paste
4, frying pan hot into soybean oil, high heat until three or four hot, will be well-floured tomato slices slice by slice hanging on the juice sauce paste, into the frying pan, frying until slightly yellow, with a spoon. yellow, fish out with a leaky spoon, oil control
5, edible, while hot on the plate, with a dish of chili sauce with food, can be
================================================
5. tomatoes cassoulet beef
250 grams of tomatoes, cooked beef 200 grams, 5 grams of noodle sauce, 5 grams of tomatoes, cooked beef, beef, beef, beef, beef, beef, beef, beef, beef, beef and vegetables. 200 grams, 5 grams of pasta sauce, 20 grams of lard, a little seasoning, minced green onion, minced ginger 5 grams each, 15 grams of soy sauce, 25 grams of sugar, 10 grams of cooking wine, 15 grams of water starch, 100 grams of broth.
Making process
1. First, cut the beef into pieces about 3.5 centimeters long and 3 centimeters wide, and wash, de-tip and cut the tomatoes.
2. frying pan in the bottom oil, will be large fried to jujube red, put onion, ginger stir-fry, fried noodles sauce, add stock, salt, put beef, fire?4 minutes or so, and then put the tomatoes, sugar, and then fire? For a while, thicken with water starch, stir fry evenly out of the pot.
================================================
6. pot collapse tomato
Raw materials
500 grams of tomatoes, 2 eggs, flour 50 in me, 100 grams of soybean oil, 2 grams of salt, 10 grams of sugar, 2 grams of monosodium glutamate, sesame oil 5 grams, 10 grams of green onions, 5 grams of ginger, 15 grams of cooking wine, 250 milliliters of chicken broth, sesame seeds (roasted)
Production process
1, the tomatoes washed, scalded in boiling water for about 2 minutes, peeled, cut, de-tipped, deseeded, and then cut into 2-centimeter-thick slices, sprinkled with a little refined salt, pickle to taste
2, green onions, ginger, peeled, washed, chopped into pieces. To be used
3, and then the eggs into the bowl, pumping foam. After the net frying pan, hot, into the soybean oil, until the oil burned to four or five hot, the tomatoes on both sides dipped in flour, then dipped into the egg mixture, one by one into the frying pan, both sides are fried into a golden brown
4, frying pan, take into the minced green onion, minced ginger, chicken broth, salt, sugar cover the pan lid, with a high fire will be the soup boiled, into the pan-fried tomato slice, change to a small fire simmering collapse for a few moments, add cooking wine, monosodium glutamate, when the soup When the soup dries up, dripping sesame oil, into the plate, sprinkle with roasted sesame seeds, can be.
============================================
7. tomato cassoulet chicken
Features reddish-yellow color, sweet and sour, salty and spicy, fat but not greasy
Raw materials
250 grams of net chicken, 250 grams of tomatoes, 500 grams of peanut oil (consumed 50 grams), hot sauce. Consumption of 50 grams), 15 grams of spicy soy sauce, 5 grams of chili pepper, 15 grams of cooking wine, 2 grams of salt, 20 grams of sugar, 2 grams of monosodium glutamate, 1 egg, 5 grams of green onions, 250 milliliters of chicken broth, 5 grams of ginger, 10 grams of water starch, 10 grams of sesame oil
Production process
1, soak the chicken, cleaned and chopped into a 6-centimeter-long, 3-centimeter-wide rectangular, put into a ceramic basin, add Fine salt, cooking wine, chili pepper marinade to taste, to be used
2, eggs into a small bowl, add water starch, stir evenly into the egg paste powder, into the chicken slurry
3, tomatoes to remove the root, clean, cut into thick slices; green onions, ginger are washed, chopped, to be used
4, frying pan is hot, put the peanut oil, burned to forty-five percent of the heat, the slurry of good chicken pieces scattered Down into the spoon, slowly slide with chopsticks, when the chicken pieces become white, slide through, pour into the funnel. Pour the remaining oil into the oil can.
5, frying pan net, put 25 grams of peanut oil, hot, into the onion, ginger stir-fried flavor, down into the fried chicken, chili oil, cooking wine, salt, sugar, chicken broth, boil, cover the pot, change to a small fire simmer for 20 minutes or so, and then put the tomatoes and monosodium glutamate, simmering stew for a few moments and then stir evenly, out of the pot
6, when serving, the chicken stewed tomatoes into the plate, drizzle with Sesame oil, and eat with rice cakes
============================================
Tomato salad (2 servings)
Tomatoes 2 small
Onion 1/4
Mizuna moderate
Olive oil 1 tbsp.
Soy sauce 1 tbsp
Vinegar 1/2 tbsp
Pepper moderately
Methods:
① Cut the tomatoes into bite-sized pieces, and cut the watercress into moderate lengths.
② Onion cut into thin slices, water dripping. (Remove the spicy flavor, but also crisp.)
③ Put the tomatoes and onions in a bowl, add olive oil and mix, then add soy sauce and vinegar and stir, then add watercress and get and get. Finally add
A moderate amount of pepper to taste .
==========================================
Tomato and Egg Soup (2 servings)
Tomato, 1 small
Egg, 1 small
Soup (2 cups of water, 2 tablespoons of soup veggies)
Vegetable oil, salt, pepper to taste
*Soup Vegetables
The soup veggie used here is chicken soup veggie, but you can use solid soup veggie as well.
How to do it:
1) Remove the tomatoes from the skin and cut them into 2-centimeter chunks with the skin on.
② Add vegetable oil to a non-stick sauté pan, heat and scramble the eggs. Add the tomatoes and sauté.
③ Add the ingredients of ② to the pot of soup and cook on low heat for 2 to 3 minutes. Season with salt and pepper at the end and you're done!
=========================================
Pork Liver Stir-Fry with Tomatoes
Features: High iron content.
Main ingredients: pork liver, tomatoes,
Practice:
1. Cut the pork liver into minced form, the finer the better.
2. Cut one-third of the tomatoes into small pieces and set aside.
3. Heat the oil in a pan and add the liver to stir-fry, add a few drops of cooking wine to remove the fishy flavor.
4. Add tomatoes and stir-fry a few times, add a little salt can be.
===============================================
Tomato fried minced pork
Raw materials:
25 grams of lean pork, 40 grams of tomatoes, 60 grams of vermicelli, 20 grams of vegetable oil, soy sauce, refined salt, green onions, ginger, a little each.
Making:
1. Wash the pork, chopped into mince; tomatoes washed, scalded with boiling water, peeled and deseeded and cut into small pieces; powdered skin cut into small slices.
2. pot on the fire, put the oil hot, into the onion and ginger stir-fry pot, and then the minced meat into the stir-fry scattered, add soy sauce, salt slightly fried, into the tomatoes fried a few times, and then into the powdered skin, with the fire quickly fried a few times that is into.
=========================================
Tomato honey water 2 tomatoes, honey 15 ml. tomatoes peeled, put in the grinder, add the right amount of cold water, grind into juice; add honey can drink.
Effective: can effectively reduce the symptoms of headache after drinking. The fructose in honey can promote the decomposition and absorption of alcohol, reduce headache symptoms, especially headache caused by red wine. Honey also has a hypnotic effect, can make people fall asleep quickly. Tomato juice is also rich in special fructose, promote the decomposition and absorption of alcohol effective drink, drink more than 300ml at a time, can make the dizziness after drinking gradually disappear.
===================================================
Therapeutic recipes
◆ Tomato fried loofah
Main ingredient: 250 grams of tomatoes, 250 grams of loofah, 10 grams of black fungus, salt.
Style:
(1) Wash the tomato, scald with boiling water and peel the skin, cut into equal-sized pieces and set aside.
(2) Loofah peeled and washed, cut into diamond-shaped slices and set aside.
(3) black fungus water hair, torn and packed ready.
(4) frying pan on a high flame, the pot is hot, throw down the tomato, loofah block slightly fried a few times, then add the fungus with the frying, under the salt, fried, covered slightly simmer until cooked, seasoning.
Role: clear the liver and calm the sun, cool the blood to activate the blood, and promote Jin and tranquilize the mind.
Eating method: can be used to accompany the meal or eat alone, 1 time in the morning and 1 time in the evening.
Treatment: Hypertension and arteriosclerosis belong to the type of hyperactivity of liver-yang. Symptoms include dizziness, head swelling and pain, tinnitus, irritability, insomnia and dreaminess, and stringy pulse.
==============================================
◆ Tomato and red dates porridge
Main ingredients: 125 grams of tomatoes, 50 grams of red dates, 15 grams of wolfberries, 100 grams of rice, rock sugar.
Methods:
(1) Wash the tomatoes, cut into cubes, spare.
(2) red dates to remove the core, goji berries washed, spare.
(3) rice washed and red dates, goji berries together into the casserole with water, placed on a high fire to boil, change the fire to continue to simmer into porridge.
(4) Add diced tomatoes and rock sugar, cook for another 5 minutes to eat.
Effects: nourishes Yin and blood, nourishes the stomach and spleen, and generates fluids.
Diet: 1 time in the morning and 1 time in the evening.
Treatments: post-sickness, post-partum deficiency of qi and blood, frailty and sickness. Symptoms such as dizziness, insomnia, sleeplessness, fatigue, poor diet, numbness of hands and feet, pale tongue, white moss, and so on. In addition can be used with the prevention of cancer.
=================================================
◆ Tomato and Potato Drink
Main ingredient: 500 grams of tomatoes, 200 grams of potatoes.
Methods:
(1) Wash the tomato with hot water to remove the skin, and then mash and squeeze the juice to get 150 milliliters of juice.
(2) potatoes washed, peeled and cut into pieces, with a juicer to extract juice, take 150 ml of juice.
(3) the two juices mixed and stirred, stewed, can be taken.
Effects: Strengthen the spleen and stomach, promote the production of fluids to quench thirst.
Diet: take 1 time in the morning and evening every day, and eat for 7 to 10 days as a course of treatment.
Treatment: Chronic gastritis belongs to the type of stomach yin deficiency, symptoms include hidden pain in the stomach and epigastric region, noisy, dry vomiting, dry mouth and throat, hunger, dry stools, red tongue with little fluid and little moss.
===========================================
◆ Tomato and pig liver porridge
Main ingredients: 100 grams of tomatoes, 100 grams of pig liver, 100 grams of round-grained rice, 3 slices of ginger.
How to: first will be cleaned and sliced pig liver, with salt, soy sauce, cornstarch, rice wine stir; tomato clean, cut; ginger clean, peeled, shredded; round-grained rice cleaned into the pot, add the right amount of water, boiled over moderate heat for 20 minutes, into the tomato, ginger, cook for 10 minutes, and then put into the pig liver, boiled for a few minutes until the liver is just cooked, flavored with meals.
Treatment: weakness and blood deficiency, malnutrition, dizziness.
==============================================
Kindling Tomato Soup
Ingredients:
Tomato: 3pcs
Fresh Shiitake Mushroom: 4pcs
Sprouted Bamboo Shoots: 1pc
Fresh Corn Kernels: 1tbsp. (15g)
Fresh green beans: 1 tablespoon (15g)
Salt: 1 teaspoon (5g)
Sugar: 1 teaspoon (5g)
Chicken broth: 1 teaspoon (5g)
Tomato sauce: 2 tablespoons (30ml)
Minced cilantro: moderate amount
Oil: 1 tablespoon (15ml)
How to make:
1. Stem the tomatoes and chop them into cubes. Stem the fresh shiitake mushrooms and chop them into small dice along with the hydrated asparagus.
2. Heat the pan with oil, pour in the tomatoes, stir-fry over high heat, force out the tomato juice, then add green beans, corn, asparagus, mushrooms and season with salt, sugar and chicken essence.
3. Reduce the heat, cover and simmer for about 10 minutes, add the tomato sauce, simmer the sugar sauce to thicken, and sprinkle with chopped cilantro.
Features:
The rich soup is wrapped in a fresh and delicious flavor, in which the lycopene can be fully absorbed by the body with the fat, becoming an important antioxidant nutrient.
================================
Chicken and Tomato Soup
Ingredients:
Chicken - 50 grams Onion - 1/8 Carrot - 1/10 Tomato Soup - 100 grams Butter - 1 tsp Salt - some
Method:
Preparation. >1. Chop the carrot and onion into pieces and add the chicken with water and cook together.
2. After cooking, remove the chicken and pour in the tomato soup.
3. Tear the chicken into thin strips and put them back into the recipe (2).
4, add salt, butter to taste
===============================
Corn Tomato Soup
Materials:
500g of tomatoes, 1 can of corn sauce, 1 tbsp of cream, salt, monosodium glutamate, cornstarch, a little parsley.
Method of preparation:
1. tomatoes peeled and cut into cubes; 1 can of corn sauce, 1 tbsp of cream, salt, monosodium glutamate, cornstarch, a little parsley.
2. net pot on the fire, mixed with water to boil, first into the corn sauce to cook a little, then pour into the tomatoes, continue to burn to the boil after changing to a small fire, the cream slowly into the pot, seasoned salt, monosodium glutamate, and finally with a thin thickening of the powder, the pot into the glass nest plate, sprinkled with cilantro that is complete.
Features:
Salty, sweet and sour, soup is thick and flavorful.
===================================
Tomato Soup with Silver Ear
Applications: 50g of silver ear (15g of wild silver ear), 100g of tomato, rock sugar.
Methods: first of all, the silver fungus soaked in water, wash, and then put into a casserole, simmer until thick, soft, and then wash the tomatoes, remove the skin, seeds, chopped and mashed, put into the silver fungus soup boiled, add the right amount of rock sugar to taste.
Utility: the fungus nourishes the yin and lungs, tomato heat detoxification, the birth of the throat, plus rock sugar into the soup, sweet and sour, rich in nutrients. This party on the yin deficiency fire of chronic tonsillitis, dry cough for a long time patients have to regulate and treatment effect.
Tomato and tofu
Materials tomato 2 (large), plate tofu a piece.
The ingredients are peas and garlic.
Seasoning vegetable oil, soy sauce, sugar.
Practice: Cut the tofu into 1cm thick pieces, fry in a frying pan until golden brown on both sides, then remove from the pan and set aside. Tomatoes peeled and cut into chunks, hot frying pan, sautéed garlic, tomatoes, add soy sauce and fried tofu, turn the heat down to cover the pan and simmer for about 15 minutes, add sugar and peas, high heat sauce, plate.
Raw materials
Tomato a catty, tofu 1 block, onion, ginger and garlic, salad oil, sugar, chicken, salt
Practice
1. Tofu cut into small pieces, sprinkle a little salt amenable to good
2. tomatoes cut into small pieces spare
3. pan heated pour the right amount of salad oil, onion, ginger and garlic to add flavor, the tomatoes to the pan and stir-fry, at this point. Add a little sugar, salt do not forget to put on the good
4. tomatoes fried for a few moments, add the tofu stewed together for about 5 minutes, add chicken can
Tomato fish
Materials: one and a half kilograms of fish, a can of tomato paste. One large tomato, one potato
Practice: A. Remove the head and bones from the fish, and cut the meat into large thin slices.
B. Fish head and bones fried in lard, add ginger slices to simmer into snow-white soup.
C. Tomatoes are cut into mush; potatoes are cut into small dices, preferably pressed into mashed potatoes. Season the fish fillets with wine (slightly more), salt and white pepper. The amount of salt and pepper should be sufficient.
D. Heat the oil in a clean pan, and when it's 60% hot, stir-fry the ginger, followed by the tomato puree and mashed potatoes, and stir-fry well. A can of tomato sauce poured in, stirring evenly, stir fry until sandy over low heat.
E. Then pour the previous fish head fish bone soup, add appropriate amount of chicken essence, salt, white pepper, sugar, simmer for a few minutes. Put the fish fillets into it and slide it apart. When the fish slices become white, sprinkle enough amount of chopped green onion can be up!