Ingredients: 800g of flour, 500g of pork and 600g of radish.
Seasoning: salt, monosodium glutamate 3g, onion 3g, blending oil 3g.
Production process:
1, the fermented dough, add a proper amount of Suda to knead, exhaust gas, and wake up for about ten minutes. After the yeast is dissolved in warm water, pour it into flour, add proper amount of warm water and flour, and put it in a sunny place for two hours.
2. Good stuffed buns (pork stuffing is ready-made. After the radish is shredded, it is boiled with boiling water. After the excess water is squeezed out, pork, oil, onion, salt, monosodium glutamate and good stuffing are added).
3, wake up the noodles and knead them into long strips, and smash them into equal noodles.
4. After kneading the dough, roll it into a cake, thick in the middle and thinner around.
5, add stuffing, pinch one side, and knead into a bun.
6. Make a good steamed stuffed bun and wake it up for ten to fifteen minutes.
7. After the water in the steamer is boiled, put the steamed buns in and steam them. After SAIC, the steamed buns will be cooked in fifteen minutes. Don't rush to start the pot. After turning off the fire, start the pot again in five minutes.
8, out of the pot. Put it on a plate and serve.
Health effects: nourishing yin and moistening dryness, tonifying kidney and nourishing blood, nourishing heart and spleen, resolving food stagnation and phlegm, relieving thirst and hangover, and dispersing blood stasis.
Nutritional value of pork and radish flour;
1, pork is flat, sweet and salty. Spleen, kidney and stomach meridian. Has the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness. Suitable for yin deficiency, dizziness, anemia, dry cough without phlegm in the elderly, dry stool and malnutrition. Taboo: excessive dampness and heat, excessive phlegm and dampness, and thick and greasy tongue coating.
2, radish is spicy, sweet and cool. Return to lung and spleen meridian. It has the effects of resolving food stagnation, resolving phlegm, relieving thirst, relieving alcoholism, dispelling blood stasis and lowering blood pressure.
3, the flour is sweet and cool. Heart, spleen and kidney meridian. It has the effects of nourishing heart and kidney, strengthening spleen and thickening intestine, removing heat and quenching thirst.