Popcorn has been a favorite snack for many people since ancient times. The benefits of eating it are as follows:

1, popcorn contains a lot of dietary fiber, folic acid, zinc, copper, manganese, iron, riboflavin and thiamine and other nutrients;

2. Popcorn is high in calories and can quickly replenish energy for human body;

3. Popcorn is a kind of multi-fiber food, which can promote digestive function and make a beneficial supplement to high fat and high protein;

4, eating popcorn can exercise the muscles of the face, thus reducing the occurrence of facial wrinkles;

The research found that eating popcorn after meals can clean teeth.

Although popcorn is good, eating too much is harmful to your health.