Current location - Recipe Complete Network - Fat reduction meal recipes - Fried seafood mushrooms with low fat and low calorie
Fried seafood mushrooms with low fat and low calorie
Sauteed seafood mushrooms with vegetables

Ingredients: 200 grams of seafood mushroom, half a carrot, green pepper 1 root, auricularia auricula 1 teaspoon, chopped green onion and garlic slices.

Practice: 1 cut off the roots of seafood mushrooms, clean them, blanch them in boiling water 1 min, take them out and drain them, cut carrots and green peppers into strips, and soak the fungus in Kamikiri shreds in advance.

2 adjust the juice: a little salt and sugar? 2 tablespoons soy sauce? Half a spoonful of soy sauce? 1 spoon vinegar? 1 spoon starch? Mix well with proper amount of water.

Stir-fry chopped green onion and garlic slices in hot oil, add carrots, fungus and green peppers and stir-fry until they are cut off, add blanched seafood mushrooms, and pour in the prepared juice and stir-fry until the juice is collected.