Introduction: Purple potato is also a kind of sweet potato, which tastes sweet. Purple potato can be eaten in many ways, and the most important thing is that it can be squeezed into juice. So what are the effects and functions of purple potato juice? Can pregnant women drink purple potato juice? Let's take a look at it together! Efficacy and function of purple potato juice

1. Weight-reducing function: Purple potato juice is an ideal weight-reducing food. The calorie of purple potato juice is only 1/3 of that of rice, and it has a special function of preventing sugar from being converted into fat because it is rich in cellulose and pectin.

2. Anti-cancer effect: The most anticancer nutrients in the diet are β -carotene (precursor of vitamin A), vitamin C and folic acid, and the purple potato juice is rich in all three.

3. Enhance the elasticity of blood vessels: Purple sweet potato juice can enhance the elasticity of arteries, veins and capillaries; Purple sweet potato juice can protect the inner wall of arterial blood vessels; Keeping the normal flexibility of blood cells helps red blood cells to pass through tiny capillaries, so purple sweet potato juice enhances the blood circulation of the whole body, brings direct benefits to organs and systems of various parts of the body, and enhances cell vitality.

4. slimming and beautifying effects; The heat of purple potato juice is only one-third of that of rice with the same weight, and it contains almost no fat and cholesterol. Eating purple potato juice often is beneficial to human health and has certain weight loss effect.

5. Sun protection: Purple sweet potato juice can make skin smooth and elastic by inhibiting elastase and collagenase, and it can prevent skin damage caused by excessive sun exposure from both inside and outside.

6. Anti-fatigue effect: Purple sweet potato juice is not only a healthy food, but also a good medicine for getting rid of diseases. Purple sweet potato juice has the effects of tonifying deficiency, invigorating qi, strengthening spleen and stomach and strengthening kidney yin. Can pregnant women drink purple potato juice?

you can eat it.

Purple sweet potato contains several times more selenium and anthocyanins than ordinary sweet potato, so it is good for pregnant women to eat it in moderation. But eating too much may lead to flatulence, which is not easy to digest, so don't eat too much at a time. How to make purple potato juice delicious?

1. Peel the purple sweet potato, wash it and cut it into dices;

2. soak the rice in hot water for 1 minutes;

3. Put the rice and diced purple potatoes into the soymilk machine;

4. Add about 2 times the water of purple potato, according to the corn juice function of soybean milk machine

5. The soybean milk machine will be polished and cooked automatically, and then add a proper amount of sugar to taste.