Today, we share a home-cooked soup recipe, this soup is simple and light, 5 minutes to learn, adults and children are suitable for eating, but also to replenish calcium, tofu has been known as "plant meat" of the name. Two small blocks of tofu can meet a person's calcium needs for a day. Eating tofu can protect the liver, promote the body's metabolism, increase immunity and have a detoxification effect. Oilseed rape is rich in nutrients, which is high in vitamin C. Oilseed rape contains the highest amount of calcium in green leafy vegetables, in addition to oilseed rape also helps to enhance the body's immune system. Shrimp skin iron, calcium, phosphorus content is very rich, shrimp skin has been known as "calcium library" said. Shrimp skin can be used for a variety of dishes and soups to increase the freshness and flavor, this soup is so good, you also do to the family to eat it.

Tofu shrimp rape soup

Materials: 1 block of tofu, 1 tablespoon of shrimp, rape 4, 1 tablespoon of sesame oil, salt to taste, 2 slices of ginger,

Practice:

1. ready to prepare the required materials, rape, wash, wash shrimp cast.

2. Peel the leaves of the rape to be used.

3. Cut the tofu into small pieces.

4. pot with water to boil, into the shrimp, ginger and cook for 2-3 minutes, the fresh flavor of the shrimp cooked out.

5. Add the tofu and bring to a boil, skim off the foam and cook over medium heat for 5-6 minutes.

6. Put in the rape leaves, cook over high heat until the leaves turn dark green, add salt to taste, turn off the heat, drizzle in sesame oil (you can also add some white pepper to taste) and stir well, serve.

Tips: rape is very easy to cook, cook until the color becomes dark green on it, sesame oil and salt last put seasoning, like to eat white pepper, you can also put some seasoning.