1, soybean sprouts contain low calories, water and dietary fiber is high.
2, bean sprouts with not only in the sprouting of the whole process of vitamin C in addition to, but also with the original beans contain high-quality natural egg white and vitamin E, vitamin B1, vitamin B2, calcium, potassium, phosphorus and iron and other colorful minerals, soybean sprouts can be reasonably prevented Vitamin B2 inattention symptoms.
3, bean food sprouting in the seed inside the storage of a part of the cassava starch and protein in the role of the enzyme dissolved, converted into its own growth and development of glycogen and carbohydrates, so that the bean food cassava starch and protein usage rate further increased.
4, according to analysis, in each 100 grams of soybean sprouts, containing protein 11.5 grams, 2 grams of body fat, sugar 7.1 grams, 1 gram of dietary fiber, calcium 68mg, phosphorus 102mg, iron 1.8mg, huorobin 0.03mg, vitamin B10.17mg, vitamin B20.11mg, vitamin 0.8mg, vitamin C20mg.
Bean sprouts contain food fiber, eat more bean sprouts is conducive to laxative safe passage, remove the discharge of constipation. And it contains a variety of insoluble food fiber, can reduce blood sugar indicators, to avoid sugar into visceral fat index stored in the body. In addition, bean sprouts contain vitamin B2 can help burn fat. This high nutrient content of bean sprouts, as weight loss ingredients is the most appropriate but got.
Bean sprouts that score 100 points in the nutrient level also do a very, very good job of maintaining a sense of satiety. The long-lasting feeling of fullness that occurs while chewing the bean sprout meal can prevent you from overeating. By including bean sprouts as one of your daily dishes, you not only reduce the cost of cooking, but also curb the urge to snack during non-staple times, killing two birds with one stone.
Bean sprouts are very high in nutrients and contain very low calories, with only about 16kcal per 100g of bean sprouts. If each meal in a dish with bean sprouts as the main dish to replace the dishes, each meal intake of calories will be relatively low, in the long run, you can see in the body of their own bean sprouts "calorie reduction in the actual effect" Oh.