1 It is best to eat several cactus fruits a day, but not more than one cactus fruit a day, because cactus itself is alkaline and contains certain toxicity, so you can't eat more, and eating more may cause hallucinations. But proper consumption will have certain benefits to the human body.

2 What are the functions and functions of cactus fruit? 1. Improve the functions of various organs of the body. Cactus fruit is an edible fruit with bright red appearance. This fruit contains a lot of carbohydrates. People usually eat cactus fruit, which can quickly absorb and utilize these carbohydrates, promote the normal metabolism of the human body and improve the functions of various organs of the body. In addition, it can maintain the normal operation of the brain, improve memory and promote intellectual development.

2, maintain electrolyte balance, usually eat cactus fruit, can absorb rich trace element potassium, this substance can promote the metabolism of sodium in the human body, it can maintain the electrolyte balance in the human body's internal environment, not only can prevent the body from edema, but also can improve the body's immunity. In addition, after sodium is metabolized in the human body, the symptoms of hypertension in the body can also be significantly improved, so eating cactus fruit can also lower blood pressure.

3, laxative weight loss cactus fruit is rich in cellulose, people have obvious satiety after eating, which can reduce the body's intake of other foods, which is conducive to weight loss, and these cellulose can stimulate the intestinal tract, accelerate intestinal peristalsis, shorten the time of human defecation, and prevent common diseases such as constipation and hemorrhoids.

4, beauty skin care anti-aging cactus fruit also contains a lot of carotene and vitamin C, vitamin E, these nutrients are absorbed by the human body, can maintain the normal function of skin tissue cells, accelerate skin metabolism. They can nourish skin and make people's skin more delicate. In addition, cactus fruit also contains a large number of natural antioxidant components, which can inhibit electron radiation activity, reduce the occurrence of oxidation reaction, and have anti-radiation and anti-aging effects. ?

3 cactus fruit 1 how to eat it directly. Cactus fruit can be eaten directly as long as the skin and thorns are removed. If you eat it after freezing, the taste of the pulp will be tender, smooth and refreshing.

2, break the peel, and mix the pulp with honey and warm water, the effect is better, sweet and delicious.

It can be used to refine sugar and make wine.

4. squeeze juice. Dig the cactus fruit into a blender and break it. Pour the juice into the filter to remove the seeds, and then you can drink it directly or mix it with milk.

Also note that the cactus has an 8-angle thorn on its head, so be careful before eating it. Its thorns can cut your throat. Try not to let children eat it alone, which may sometimes cause life-threatening! Try not to let the children eat alone.

4 cactus fruit should be avoided 1, cactus fruit is suitable for people with thin body, low immunity, memory loss, anemia, edema and other symptoms, as well as children with stagnant growth and development.

2, cactus fruit is suitable for patients with hyperglycemia and diabetes.

3, for allergic people, it is not suitable to eat cactus fruit, otherwise it will aggravate allergic symptoms.