1. Ingredients: frozen instant abalone, broccoli, peanut oil, salt, sugar, soy sauce, oyster sauce, ginger, green onion, water.

2. Thaw the frozen abalone and remove the shell, then put a knife on the surface of abalone meat.

3. Wash and cut broccoli into small pieces and soak in lightly salted water for 30 minutes.

4: Add water, salt, sugar and cooking oil in a soup pot and bring to a boil.

5, the soaked broccoli into the water blanching until cooked, and then removed from the cool standby.

6, another pot of oil, ginger, garlic sautéed.

7, pour into the soy sauce explosion, and then add the appropriate amount of water to boil.

8, and then into the appropriate amount of oyster sauce and sugar seasoning.

9, and then the abalone into the pot stewed for a few minutes.

10, and finally poured into the appropriate amount of cornstarch water thickening out of the pot.

11, in the pot of abalone with juice poured into the cauliflower has been arranged in the plate can be.