The yellow cauliflower is not compatible with the food, but it should be noted that the yellow cauliflower is actually to be eaten after drying, this is because the fresh yellow cauliflower contains colchicine, this substance can cause gastrointestinal toxicity, so it must not be eaten raw, need to be processed dry, in addition to drying the sun in addition to eat before you have to blanch in boiling water, and then soak in cool water for more than two hours.

The best way to consume cauliflower is to mix it with cold water, and it should be blanched before mixing it with cold water, but of course it can be used for frying, boiling soup or used as an ingredient. The yellow cauliflower itself should not be fried alone, in the fried yellow cauliflower should be with other ingredients together with fried.

Expanded Information

Yellow cauliflower, like many vegetables, has a lot of beneficial effects on the human body, and it has a lot of nutrients in itself. Yellow cauliflower is especially very beneficial to the development of the fetus, therefore, yellow cauliflower can be used as a necessary food for pregnant women and women in labor.

Yellow cauliflower is also rich in lecithin, which is actually an integral part of brain cells and can improve and enhance human brain function. So making a habit of eating yellow cauliflower is very good for the human body.

People's Daily Online - What is the nutritional value of yellow cauliflower? What do you need to pay attention to when eating yellow cauliflower?