Foods and fruits and vegetables that are easy to return to milk, mothers need to breastfeed after giving birth to their children, so mothers should also consider their children's diet so that their children can grow up healthily. Here are some foods, fruits and vegetables that are easy to return to milk for everyone.
Foods and fruits and vegetables that are easy to return to milk 1 Vegetables: leek, leek, bamboo shoots, asparagus, pepper and bitter gourd.
Fruits: watermelon and persimmon.
Seasonings: cinnamon, garlic and pepper.
Seafood and aquatic products: snails, snails, crabs (easy to cause baby allergies)
Tea and drinks: fried malt, chrysanthemum tea, spirits, strong coffee, strong tea and cold drinks.
Others: mint, ginseng, plum, etc.
Foods that easily affect the quality of breastfeeding.
1, spicy food: Avoid onions, garlic and other spicy foods, which will change the taste and acidity of milk after being absorbed by the mother's digestive system, and can cause the baby to have diarrhea or flatulence.
2. Foods with excessive calories: Try not to use greasy or sweet foods, such as fried potato chips, sugar and cakes, instead of a reasonable diet. Because these foods usually contain high calories, but lack nutrition, they can only provide short-term energy, which has a great impact on the quality of milk. Moreover, fried food is difficult to digest, and Bao Ma has just given birth to a baby with weak digestion, which is not good for restoring health.
3, irritating food: try to eat less spices, eat these irritating foods during lactation, will enter the baby's body from the milk, affecting the baby's health.
4, chocolate: theobromine contained in chocolate will penetrate into breast milk and accumulate in the baby. Theobromine may harm the nervous system and heart, relax muscles, increase urine output, and make the baby indigestion and unstable sleep.
5, pickled fish, meat food: the average adult's daily salt content is 4.5-9 grams, according to the usual habits, do not avoid salt, do not eat too salty. Mom eats too much salt, which will increase the burden on the kidneys and is not good for the kidneys.
6, monosodium glutamate: the academic debate on monosodium glutamate has never stopped. For safety reasons, it is best for Bao Ma not to eat monosodium glutamate during pregnancy and lactation.
7. Some drugs and alcohol: After some drugs and alcohol enter the blood, they can enter the baby through milk. Therefore, we should pay attention to the contraindications of drugs and avoid drinking.
8, can't eat more fruit:
(1) Cool fruits: cantaloupe, watermelon, melon, pear, kiwi fruit, mango and grapefruit. If breastfeeding mothers eat too much cool fruits such as watermelon, it will easily lead to baby diarrhea.
(2) Frozen fruit: Especially in summer, many treasure moms like to put the fruit in the refrigerator and then take it out, which is a big taboo for lactating treasure moms. Eating too much of this kind of fruit is not only easy for mothers to have diarrhea, but also easy for babies to have diarrhea. The best way is to put the fruit out of the refrigerator at room temperature for half an hour before eating.
9. Garlic
The baby doesn't like the garlic smell in his mother's milk at all. Eating garlic will lead to the smell of garlic in milk. If the baby tastes this smell, he may grin. In Italy, people eat garlic the most, but mothers generally don't eat garlic in the first few months of breastfeeding.
Foods and fruits and vegetables that are easy to return to milk 2. Common objects that are easy to return to milk
Vegetables: leeks, leeks, bamboo shoots, asparagus, peppers, bitter gourd and celery. Among them, leek is the first one, and many mothers have suffered from it, so we must pay attention to it.
Fruit: watermelon, persimmon. For summer mothers, be sure to keep your mouth shut and carefully choose cool watermelons to relieve summer heat.
Seasonings: cinnamon, garlic, pepper, star anise, etc. Try to have a light diet during breastfeeding, and quit these spices if you can.
Seafood and aquatic products: snails, snails and crabs. Seafood is cold, and it is easy for breast-feeding mothers to return to milk, and it may also cause baby allergies, so try to avoid eating it.
Tea and drinks: fried malt, chrysanthemum tea, spirits, strong coffee, strong tea and cold drinks. Among them, cooked malt is the first medicine recommended by Chinese medicine for returning milk to mothers after weaning. Other teas, coffees, cold drinks, etc. are not only easy to return milk, but also easy to be passed on to the baby through milk to bring harm to the baby's body.
Others: mint, ginseng, plum, etc. Many mothers will choose ginseng tonic after delivery, but they don't know that ginseng has the effect of inhibiting milk secretion. It is best for breastfeeding mothers to use it with caution.
Second, the most easily overlooked `milk-returning food'
Pigeon: Everyone thinks that pigeon soup is very nourishing and should be milked, but pigeon meat is rich in pantothenic acid, so eating pigeon soup can have the effect of returning milk and weaning.
Bitter melon soup: Many people think that bitter melon can clear away heat and detoxify and lose weight, but in fact, it is cold and easy to return to milk (my friend milked from 250 ml to only about 60 ml overnight after drinking bitter melon soup, crying. )
Bamboo shoots: Although bamboo shoots have high nutritional value and are low in fat, sugar and dietary fiber, they are cool foods and easy to return to milk.
Old hen soup: Hens contain certain estrogen. Therefore, if you drink hen soup too early after delivery, it will enhance the estrogen effect in the blood, weaken or even disappear the role of prolactin, resulting in insufficient milk secretion or no milk.
Third, the milk-returning food varies from person to person
The scientific nature of many foods returning to milk has not been scientifically demonstrated. For example, many mothers may say, "I have eaten many of the things you listed, and the milk has not been affected in any way." Each of us has different constitutions, and we certainly have different reactions to some foods. But for the safety of baby's rations, mothers are still cautious.
Foods and fruits and vegetables that are easy to return to milk 3. 1. Malt porridge
Nutritional analysis: malt is a food with strong milk withdrawal effect. Malt promotes qi and digestion, strengthens the spleen and stimulates appetite, and reduces lactation and bloating. It can be used for indigestion, epigastric distension and pain, spleen deficiency, anorexia, galactophore stagnation, breast distension and pain, weaning of women, strengthening spleen with raw malt, and promoting lactation in the stomach. For spleen deficiency, anorexia, and stagnation of milk and sweat.
Recipe ingredients: japonica rice150g, raw malt and fried malt 50g each, and appropriate amount of brown sugar.
Production method:
1, put the malt into the pot, add a proper amount of water to decoct, and remove the residue.
2. Put the pot on fire, add the medicinal juice and glutinous rice to cook porridge. When the porridge is cooked, add brown sugar and stir to dissolve.
Second, hawthorn malt soup
Nutritional analysis: Wheat has the effects of nourishing heart and kidney, removing heat and quenching thirst, and is mainly used for treating rashness, vexation of heat, quenching thirst, diarrhea, carbuncle, traumatic hemorrhage and scald. Coix seed can promote metabolism and reduce gastrointestinal burden; It is also beneficial to the effects of water infiltration, spleen strengthening, arthralgia removal, heat clearing and pus discharge.
Gordon Euryale is rich in starch, which can provide heat energy for human body, and contains a variety of vitamins and carbon substances to ensure the nutrients needed in the body; It has the effects of consolidating kidney, astringing essence, invigorating spleen, stopping diarrhea, promoting diuresis and strengthening middle energizer. Malt has a strong effect of milk withdrawal, and it can promote qi circulation and digestion, strengthen spleen and stimulate appetite, milk withdrawal and reduce bloating.
In addition to the above milk-returning foods, mothers should also pay attention to the following points in their daily lives:
First of all, mothers should avoid foods that promote milk secretion, such as peanuts, pig's trotters, crucian carp and soup, and eat less foods rich in protein, which can reduce milk secretion. During the lactation period, we should also pay attention to reducing the intake of water in the diet.
Secondly, we should try to avoid the use of hormone drugs, or breast needles, which can easily cause breast atrophy or breast secretion problems.
Finally, we must pay attention to the balance of nutrition during the milk return period. At the same time, we should pay attention to eating less soup and milk, so that the milk secretion will gradually decrease to nothing.