The nutritional value of loquat fruit is quite abundant, there are a variety of fructose, glucose, potassium, phosphorus, iron, calcium, as well as vitamins A, B, C, etc., of which the content of carotene in the various fruits for the third. Loquat fruit can effectively supplement the body's nutrients, improve the body's ability to resist disease, play a role in strengthening the body. Chinese medicine believes that loquat fruit has the effect of moisturizing the lungs, suppressing cough, quenching thirst.

1, moistening the lungs and relieving cough: loquat fruit, including pulp and kernel. The former can moisten the lungs to stop coughing, the latter can be phlegm cough, *** play moistening the lungs, phlegm, cough and lowering the role of gas. When used, take loquat (fruit) 100g, peeled into two halves, the kernel of the fruit mashed, add water decoction soup service.

2, weight loss and slimming: loquat is rich in crude fiber and minerals, per 100 grams of loquat meat containing 0.4 grams of protein, 6.6 grams of carbohydrates, and contains vitamin B1 and vitamin C. According to Chinese medicine, weight loss should be based on the strengthening of the spleen, water, and loquat has these effects. Recommended loquat congee, to water boiled rock sugar, then into the clean round-grained rice, cooked until the congee cooked into the loquat meat has been processed, plus 10 minutes to cook.

3, quench your thirst: 150 grams of lean pork, diced, slightly fried with vegetarian oil, add seasonings to taste, 1 minute before the pot, into the loquat 100 grams of peeled, wonderful uniform that is. Consumed in 2 times, used for 5 days, for stomach heat and fluid injuries, stomach gas upward, nausea and vomiting, thirst and desire to drink and so on.

and loquat with the appropriate food

1, pomegranate + loquat: both contain malic acid and citric acid, which can help improve appetite, help digestion, increase physical fitness and endurance.

2, honey + loquat: loquat in the effective substances can inhibit the influenza virus, if matched with phlegm, cough, liver and other effects of honey, can moisturize the throat and cough, the main treatment of colds and flu.

3, ginseng + loquat: loquat has a very good effect on lung and stomach diseases, if there is ginseng, ginger, cloves, etc. with food, can assist in the treatment of regurgitation, vomiting.