Three-day weight loss recipe

I used this method and the effect was pretty good, so I recommend it

Day 1

Breakfast: Western One grapefruit, one teaspoon of peanut butter, one slice of bread,

One cup of black coffee

Lunch: Canned tuna [soaked in mineral water or purified water]

Half can, a piece of toast, a cup of black coffee or tea

Dinner: boiled [half a cabbage flower, ten lentils, two slices of meat,

ten red grapes], apple One, a cup of vanilla ice cream, black

A cup of coffee or tea

The next day

Breakfast: half a banana, a boiled egg, a piece of toast, black

One cup of coffee or tea

Lunch: one cup of yogurt, two soda biscuits, one cup of black coffee or tea

One cup

Dinner : Two hot dog sausages, half boiled broccoli, half banana,

Ten red grapes, a cup of black coffee or tea

The third day

Breakfast: One apple, two slices of soda biscuits, one cup of black coffee or tea

Lunch: One piece of toast, one hard-boiled egg, one cup of black coffee or tea

Dinner: Tuna tuna Canned food [soaked in mineral water or purified water],

Ten red grapes, half a boiled cabbage flower, half a banana, vanilla

A cup of ice cream, a cup of black coffee or tea

Note

1. Drink 5 cups of water every day, one cup each in the morning, noon and evening,

one cup each between meals, and no more water except this time

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Or eat other things

2. Raw food can only be boiled and seasoned with salt or pepper

3. Follow the recipe order , do not use it indiscriminately or use other

substitutes

4. A cycle of three days, eat normally on the fourth day,

and then continue to the next cycle

5. Ice cream plays a role in burning fat in the recipe

Okay, I wish you success in losing weight

/20040407/00408395 .htmlMore weight loss recipes

Super effective weight loss method - three-day weight loss recipe

Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread, a cup of coffee

Lunch: half a can of tuna (soaked in mineral water or purified water), a piece of toast, coffee or a cup of tea

Dinner: half a cabbage flower, two slices of meat, coffee Or a cup of tea, a cup of vanilla ice cream, ten lentils, ten red grapes, and one apple

Breakfast on the second day: half a banana, one hard-boiled egg, a piece of toast, and a cup of coffee or tea

Lunch: one cup of yogurt, two soda crackers, one cup of coffee or tea

Dinner: two hot dogs, half broccoli, ten large red grapes, half a banana, one cup of coffee or tea

Breakfast on the third day: one apple, one piece of cheese, two slices of soda crackers, one cup of coffee or tea

Lunch: one boiled egg, one piece of toast, one cup of coffee or tea

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Dinner: half a can of tuna tuna (soaked in mineral water or purified water), ten large red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream, a cup of coffee or tea

Note: 1. Drink five cups of water every day (one cup each in the morning, noon and evening, and one cup each between meals). Do not drink or eat other than this. 2. Raw foods can only be boiled and seasoned with salt and pepper. Powder for seasoning, no other seasonings can be added 3. Follow the order of the recipe, do not use it indiscriminately or use other substitutes 4. Do not add sugar or milk to coffee or tea 5. The formula has chemical effects and cannot be changed at will

Purchased food: peanut butter One bottle, one bottle of coffee, two cans of tuna, one bag of toast, one cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, one cup of yogurt, one broccoli, one bag of soda crackers, A piece of cheese, a grapefruit, a bag of bread slices, two slices of meat, thirty red grapes, and two eggs.

Fat Girl

Children's weight loss recipes

·Ingredients: chicken, oatmeal, etc.

·Instructions: 1 bowl of breakfast cereal, 1/2 cup of soy milk

Lunch, tuna, flying saucer, mixed vegetables Salad

Afternoon tea 1 cup lemon soda

Dinner 1 bowl of mixed vegetables, chicken and spaghetti 1 bowl of radish and corn soup

The "fried" of the four flavors of Slimming

Many of my friends, like me (Zheng Xinyi), like to eat fried food because they are delicious and juicy.

Elephant Ear, a fried dough snack in Canada, is definitely my favorite, but after I started losing weight, I rarely eat it anymore.

A lot of fat is usually used when frying food, and the food will absorb a lot of oil during the frying process. Just like French fries, the finer they are cut, the larger the surface area and the more oil they absorb. A piece of fried chicken breast has 30% more calories than a piece of boiled chicken breast. Of course, eating fried foods that are full of fat will easily lead to obesity! It is better to eat less.

Despite this, the nutritionist sister said that you don’t have to completely give up fried food during weight loss, but you can’t eat it every day. If you eat it today, you should wait two or three days before eating it again. You can eat it once or twice a week. ! The same is true after you have successfully lost weight. If you don't eat fried food for several days or several meals in a row, you will not easily gain weight.

My nutritionist sister also taught me a good way to cook low-fat, which is to use chicken broth instead of oil. I have now switched to cooking with chicken soup. Although it is not as tasty as cooking with oil, it still tastes good and allows me to eat healthily and fit!

Slimming Tips

Common Fried Food Traps

Speaking of fried food, fried food in fast food restaurants is naturally a huge trap. In addition, when you You will also encounter many traps when drinking tea. For example, a spring roll has 136 calories, and a taro wedge has 113 calories. The biggest trap is fried rice and fried noodles, because a bowl of fried rice or fried noodles is about the same as 3 bowls of white rice. Or noodle soup, so don’t fall into these traps!

Breakfast: 1 bowl of corn flakes

Lunch: Lettuce and chicken biscuits

Afternoon tea: Diet Coke

Dinner: 1 bowl of chicken cold noodles 1 dish of bean sprouts

The "Sweetness" of the Four Flavors of Slimming

Many girls can't resist the temptation of desserts, and I am no exception, especially Western-style desserts. Do it yourself. Once I started losing weight, I learned how to carefully choose sweet foods without making them fattening.

It turns out that compared to fried foods, desserts are not the most "deadly" food, but if too much sugar accumulates in the body, it will also be converted into fat.

Is there any way to eat desserts without getting fat? My nutritionist sister taught me that knowing how to count calories is a talisman. Sugar is equal to starch. For example, if you eat too many starchy foods on a certain day, it is best not to eat foods with high sugar content that day to avoid overdosing. In other words, if you want to eat dessert, you need to eat less starch to offset the extra calories. This way, your body will be less likely to accumulate excess sugar and starch. Another thing to keep in mind is to choose low-calorie desserts, such as low-fat or dairy ice cream and juice candies. Of course, they have much lower calories than full-fat ice cream and fat candies!

Now I can still make desserts often, but most of them are for friends. Of course, I will not forget to make them for my mother and mother-in-law. Thank you for supporting me in losing weight!

Slimming Tips

Common Dessert Traps

Many girls like desserts and always think that desserts after meals are necessary, especially cakes. Let me calculate the calories in a piece of cheesecake for you. One piece is over 400 calories. And an apple pie ice cream is even more powerful, with more than 500 calories, which is almost the calories needed for a full meal.

A small dessert, in exchange for the annoying fat, why bother?

1 barbecued pork bun for breakfast (no fat meat) 1 cup of calcium-fortified soy milk

Roast chicken, spinach and corn rolls for lunch

4 slices of star fruit for afternoon tea

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For dinner, steamed rice with minced meat, egg yolk and sprouts, 1 bowl of green and carrot soup, 1 bowl of green and carrot soup

The “salty” taste of the four slimming flavors

I have loved eating strong flavors since I was a child The food is probably because I am used to eating Ningbo and Shanghai cuisine cooked by my mother-in-law, so it has a strong taste. For example, the braised pork belly that I loved to eat before I lost weight was my mother-in-law’s specialty, and she made it extremely delicious!

Nowadays, we have more knowledge about eating healthily. We know that eating too salty food is not only bad for your health, but also has a great impact on weight loss. Although eating salty food will not cause obesity, it will cause swelling. If you eat too much salt and don't drink enough water, edema will easily occur. I also had this problem before, but now I eat a much lighter diet and the edema has improved significantly. But my nutritionist sister reminded me not to give up salt completely, because salt contains minerals that are beneficial to the body, and if I don’t use a small amount of salt for seasoning, I may soon stop losing weight because the food is too bland.

Salt should be used in moderation, and MSG should be eaten as little as possible, because MSG contains sodium, which makes the body prone to water accumulation. I seldom eat out now. This way I can lose weight and eat healthier. Why not?

Slimming Secrets

Common High-Salt Food Traps

In fact, there are too many foods in daily life that are high in salt, such as canned foods, instant noodles, and pickled foods. and smoked meats, etc., allowing you to unknowingly consume too much salt, which can easily cause edema. So when you go to the supermarket in the future, remember not to buy too many of these foods.

1 bowl of corn flakes for breakfast

1/2 bowl of spaghetti with meat sauce for lunch

A small amount of corn flakes for afternoon tea snack

Fresh dinner 1 bowl of shrimp and beef rice, 1 bowl of mixed vegetables and some snow fungus soup

My favorite snack

I remember when I first started losing weight, the first thing I thought of was: Oh no! I can no longer eat my favorite snacks.

After I really started to lose weight, my nutritionist sister promptly eliminated this worry for me. She said that I can actually still eat snacks during the weight loss period, otherwise it is easy to give up halfway because the diet is too light. As long as you know how to choose, you will not take in excess calories without realizing it.

After hearing such exciting news, of course I immediately asked her for my snack list, which simply opened up a new world of snacks for me that I had never seen before. These include my favorite wheat cakes and skim rice krispies. Here in Canada, you can even find zero gram fat ice cream. I originally thought that the low-fat snacks recommended by nutritionists must be bland and lackluster. After tasting them, I discovered that this was my long-standing bias. As long as you know how to choose, low-fat food can be delicious, or even more delicious. Now I have gradually fallen in love with a "Jiji" wheat cake, which has a rich wheat flavor. If you don't have to worry about the weight, I really like it. I want to eat the whole bag of cakes. Skim rice krispies are also much more delicious than the rice krispie treats that you are used to eating because they are not as greasy as butter or caramel-flavored popcorn, and they are very convenient to heat in the microwave. They are large in portion but not high in calories, so you don’t have to worry about eating too much.

I know there are many friends who think the same as me before. Even though healthy snacks are delicious, it is still very painful to give up the high-fat snacks such as potato chips and shrimp crackers that I have always loved. . It turns out that when you understand that these high-calorie snacks are a taboo for weight loss, and then discover that healthy snacks are equally delicious, you will naturally no longer want to touch these high-fat snacks. Once you don't touch high-fat foods for a long time, you will gradually have no feeling for them. Even if the table is full of French fries and desserts, it will be difficult to induce your appetite.

Just like me now, even if I put a lot of snacks in front of me, I no longer have the urge to eat all the food. On the contrary, sometimes I even feel like vomiting.

Now that your eating habits have changed with your thoughts and high-fat snacks are no longer a temptation, how can you feel miserable?

Tips for losing weight

Snack substitutes

You can still eat snacks during the weight loss period, but of course you have to know how to choose. To put it simply, you need to look for snack substitutes, such as corn chips instead of potato chips, cheese sticks instead of ice cream, or low-fat chocolate milk instead of chocolate. These are all good choices!

1 chicken burrito for breakfast, 1 cup of calcium-fortified soy milk

6 cucumber rolls for lunch, 1 can of peach juice

Peach juice for afternoon tea

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Dinner stir-fried udon with mixed vegetables and beef 1 bowl of apple soup 1/2 bowl

Enter 160 pounds

From 226 pounds to 200 pounds, then dropped from 200 pounds to 180 pounds. Every time I successfully lose 20 pounds, I am twice as happy and excited as the previous time. Honestly, 20 pounds! It's 20 pounds! Most people would be extremely happy if they could lose 20 pounds. What's more, I lost 20 pounds again and again. How could I not be excited?

Of course, people who are losing weight will be a little more sensitive to the number of pounds. Every time they weigh in, it is like waiting for a score report. You can imagine how nervous you are. In order to avoid unnecessary anxiety, I suggest that you develop the habit of weighing on a regular basis, such as after getting up in the morning, or before going to bed for recording, so that your score sheet can more accurately reflect your efforts. If you don't find someone to design a weight loss plan for you, it's best to weigh yourself every two days. This way you can keep up with the progress and know what foods or lifestyle habits have an impact on your customized weight loss plan. But if you are looking for someone to help you lose weight, nutritionists suggest that it is best to weigh the pounds only once a week, because as time goes by, the difference in pounds will be more obvious, giving you more motivation and perseverance to continue working hard.

When I stood on the scale and suddenly realized that I was only 160 pounds, I almost cried with joy. Because the difference between 226 pounds and 200 pounds, or the difference between 200 pounds and 180 pounds, is just a change from a big fat person to a small fat person, and there is still a long way to go from "thin". Until I weighed myself and saw that I was only 160 pounds, I finally felt like I was about to become a skinny girl. Finally, "skinny" was no longer out of reach for me.

Tips for losing weight

Step by step

If you want to lose more than 50 pounds, your skin will definitely go through a period of relaxation, like a deflated balloon. , it will inevitably wrinkle! The speed of weight loss and improvement in body shape is basically directly proportional. After losing fat for a period of time, the body shape will slowly improve. As long as you spend more time and patience, and with the help of advanced equipment or exercise, you will definitely get your ideal results. In shape!

Seven-day slimming recipe

Monday breakfast: 1 guava (or tomato), 1 egg, a cup of espresso without sugar

Lunch: Fruit platter , no limit, but not too much

Dinner: 2 eggs, 1 small vegetable platter (cucumbers, carrots, bean sprouts, and green peppers are all acceptable); whole-wheat toast One slice, 1 guava, 1 cup of coffee

Tuesday breakfast: 1 guava (or tomato), 2 eggs, a cup of espresso without sugar

Lunch: cold chicken wings , choose any kind of chicken breast (steamed, boiled or braised, but the oil must be removed/

peeled), 2 tomatoes, 1 guava

Dinner: Lean Three ounces of meat (can be steamed or boiled), 1 plate of green vegetables, celery, cucumber, 1 cup of coffee

Wednesday breakfast: 1 guava (or tomato), 1 egg, 1 cup of strong coffee without sugar

Lunch: 2 eggs, 2 tomatoes, a cup of espresso without sugar

Dinner: 3 ounces of lean meat (can be steamed), celery, carrots, and a plate of cucumber

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Thursday breakfast: 1 guava (or tomato), 1 egg, and a cup of espresso without sugar

Lunch: Fruit platter, no limit, but not too much

Dinner: 2 eggs, 1 small plate of vegetable platter (cucumbers, carrots, bean sprouts, green peppers are all acceptable); a piece of whole-wheat toast, 1 guava, 1 cup of coffee

Friday Breakfast: 1 guava (or tomato), 1 egg, a cup of espresso without sugar

Lunch: 2 eggs, half a catty of spinach (cooked and served cold, add a drop of sesame oil) and a cup of espresso without sugar

Dinner: a piece of meat (can be steamed or cooked), 1 small plate of lettuce, 2 tomatoes, 1 slice of toast, 1 guava, 1 cup of coffee

Saturday breakfast: 1 guava (or tomato), 1 egg, and a cup of espresso without sugar

Lunch: 2 eggs, half a pound of spinach (boil and serve cold, add a drop of sesame oil) and a cup of espresso without sugar

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Dinner: 3 ounces of lean meat (can be steamed or cooked), 1 plate of celery, cucumber, 1 tomato, 1 cup of coffee

Sunday breakfast: 1 guava (or tomato) , 2 eggs, a cup of espresso without sugar

Lunch: Fruit platter, no limit, but not too much

Dinner: 1 chicken leg, 1 small bowl of carrots and boiled cabbage , 2 tomatoes, 1 guava, 1 cup of coffee

In the entertainment industry, except for a very small number of people, what everyone fears most is getting fat. Maintaining body shape is the number one revolutionary goal of every star. .

The first tip: Eat more fiber foods

Representative stars: rock singer Michael Jackson, Latin singer Gloria Estefan, country singer Traisha Ilwu, Jennifer lopez.

Traits: Very positive about diet and exercise, balance is the key to success.

Recommendation: Because the digestive system is fragile, you should eat more fiber-rich foods to lose weight safely and easily.

The first day: Breakfast is one diced willow, half a cup of skim milk oatmeal, and five raisins. Lunch includes a cup of chicken soup, four slices of soda crackers, and a cup of fruit salad. Dinner is a baked potato with butter, a cup of boiled cabbage, an apple, and an almond.

Fibre content of various foods:

Wheat bran: 31

Grains: 4-10

Oatmeal: 8-9

Beans: 6-15 lt;lt;lt;Details

Day 2: Breakfast of 1/2 cup bean stew, a hard-boiled egg, and an English muffin. Lunch consists of a fruit plate consisting of kiwis, strawberries, bananas, a slice of cheese, and a cup of spinach.

For dinner, a cup of rice, a cup of fried vegetables, a cup of popcorn and thin strips of carrots.

Day 3: A cup of skim milk oatmeal for breakfast. Lunch of spinach salad, a hard-boiled egg and a slice of bacon. Dinner: pasta, salad, an ounce of crackers, a pear.

Second move: spinach plays tough guy Arnold

Representative stars: movie star Arnold Schwarzenegger, singer Whitney Houston, and US President Clinton.

Characteristics: Advocate for food and wine. It is difficult to lose weight because of indulgence. However, in order to look good, you will eventually choose to go on a diet.

Recommendation: Foods containing iron can help burn calories.

Day 1: Breakfast: six ounces of grapefruit juice, a hard-boiled egg, and half an English muffin with whipped cream. Lunch: Four ounces of roast beef with a side of coleslaw. Dinner consists of one portion of boiled chicken breast, two cups of spinach, one cup of fruit salad, and one cup of yogurt.

The next day: a cup of cantaloupe, a piece of cheese, and four rye crackers for breakfast. Shrimp salad for lunch. Dinner is four ounces of grilled beef skewers with grilled onions, green peppers and mushrooms, a cup of rice, a cup of low-fat yogurt, and two apricots.

Day 3: Breakfast: six ounces of bacon, a slice of bacon, and half a baked bagel with butter. A cup of clam pasta and salad for lunch. Dinner consists of six ounces of grilled fish, six young asparagus stalks, a salad, a slice of cheese, and a pear.

Third tip: Have a low-calorie dessert

Representative stars: actor Tom Hanks and actress Meryl Streep.

Traits: Pays attention to nutrition, likes sweets and cooking, and relies on delicious food to diet.

Recommendation: Be sure to choose low-calorie sweets.

Day 1: Breakfast is a slice of French toast with low-calorie syrup and a cup of blueberries. Spinach and seafood salad for lunch. Dinner is eggplant cheese, half a cup of low-fat ice cream and strawberries.

The next day: a piece of butter croissant and a diced orange for breakfast. Lunch four ounces of tuna salad with tomatoes and gherkins. Dinner is six ounces of grilled halibut, one cup of poached carrots, a small salad, one cup of low-fat lemon pudding, and one green grape.

Day 3: Breakfast: six ounces of salsa, a hard-boiled egg, and an English muffin. Lunch of shrimp salad and soda crackers. Dinner consists of four ounces of fish fillet, six ounces of grilled lobster tail, half a cup of rice, one salad, one slice of cheese, and one apple.

Related knowledge: Low-calorie sugar can help you become a "low-calorie" woman

More celebrity weight loss secrets:

Hitomi Kuroki: She I say loudly to myself "I want to lose weight" in front of the mirror every day

Ryoko Hirosue: Eat vegetables as the staple food

Misato Nakamura: Do sit-ups for 1 hour every day and sleep Apply waist-slimming lotion before use and continue patting for half an hour. Sure enough, a small "waist" and a slim figure have been created.

Ayumi Hamasaki: By sunbathing naked, she showed off an excellent figure, which triggered a weight loss craze for "black-faced cool girls". lt;lt;lt;More

Brigitte Lin: Every time I eat, I only eat half of the food on my plate and don’t eat the other half.

Maggie Cheung: Cleanse the intestines with salt and boiled water

Cecilia Cheung: Take diuretics

Ye Yuqing: Roundworms in the stomach

/20050701/n226159912.shtml Weight Loss: The Devil's Book of Experience 10 Slimming Meals - Sohu Women

Summer Slimming Meal

Recipe 1

Drink 1 cup of water in the morning, about 300 ml. Breakfast: 100 grams of whole grain porridge, 100 grams of lean meat stuffed buns. Breakfast and lunch: 1 piece of fruit. Lunch: 100 grams of rice, 100 grams of skinless chicken, 100 grams of fungi, and 100 grams of each type of vegetables. Afternoon and evening: 1 piece of fruit. Dinner: 100 grams of rice, 100 grams of peeled seafood, 100 grams of soy products, and 100 grams of vegetables. Before going to bed: 250 ml of skim milk.

Recipe 2

Drink 1 cup of water in the morning, about 300 ml. Breakfast: 400 ml of fresh milk, 100 g of whole wheat bread. Breakfast and lunch: 1 piece of fruit. Lunch: 100 grams of rice, 100 grams of lean beef, 100 grams of fungi, and 100 grams of each type of vegetables. Afternoon and evening: 1 piece of fruit.

Dinner: 100 grams of rice, 100 grams of peeled seafood, 100 grams of kelp, and 100 grams of vegetables. Before going to bed: 250 ml of soy milk.

Recipe 3

Drink 1 cup of water in the morning, about 300 ml. Breakfast: 400 ml of soy milk, 1 egg, 100 grams of staple food. Breakfast and lunch: 1 piece of fruit. Lunch: 100 grams of rice, 100 grams of livestock and poultry liver, 100 grams of kelp, and 100 grams of each type of vegetables. Afternoon and evening: 1 piece of fruit. Dinner: 100 grams of rice, 100 grams of peeled seafood, 100 grams of soy products, and 100 grams of vegetables. Before going to bed: 250 ml of skim milk.

Clean the stomach--Slimming menu

Keeping fit is a lifelong career for ladies. In addition to the obese people who are always clamoring to lose weight, ladies who have always had a standard figure are interested in Keep fit. Never let up in your career! This time, I will give you a light and effective slimming menu. The portion is moderate and not too "cruel".

Breakfast: any fruit.

Lunch: fresh carrot juice, green vegetable salad, two slices of lightly toasted whole wheat bread, you can add tomato slices, cucumber slices or lettuce slices.

Dinner: any vegetable juice, broccoli soup, braised chicken.