How many dates do you eat a day?
Jujube is also rich in phosphorus involved in the growth of human bones and teeth, and also rich in potassium, which can not only strengthen the brain and improve intelligence, but also help the body maintain water balance.
Jujube Jujube is usually considered as the most nutritious dried fruit. They are called desert bread, and two-thirds of the dates are sugar. The ancient Egyptians regarded the production of date palms as a symbol of harvest, while the Romans and Greeks used them to celebrate victory and greet the victorious soldiers.
Jujube is not jujube. Dates grow on a plant that is particularly like a coconut tree, belonging to the Palmae family, and are more common in tropical and subtropical regions. Moreover, red dates are found in many places in China, belonging to China's unique food, and their plants are rhamnaceae.