When the mushrooms are dried with water, the dust can be washed off first, and the mushrooms can be soaked in a proper amount of warm and cool clean water (below 40℃) for half an hour. When soaking dried shiitake mushrooms, it is best to use warm water of about 20-35℃, which will not only make shiitake mushrooms absorb water more easily, but also make guanylic acid fully decompose and give off fresh flavor. In addition, the soaking time should not be too long. When the mushroom caps are all softened, they should be picked up and drained immediately.

Mushrooms, whether dried or fresh, can be cooked with other vegetarian foods, mainly and supplemented. Suitable for all kinds of people, suitable for all seasons, no taboo. Pay attention to protect its nutrition and medical ingredients when cooking. Do not over-soak.

Extended data:

Nutritional value of Lentinus edodes;

1, Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins;

2. There is a kind of wheat alcohol lacking in general vegetables in mushrooms, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's ability to resist diseases. Normal people can eat mushrooms to prevent cancer. Eating more mushrooms for cancer patients can inhibit the growth of tumor cells;

3. Mushroom dietotherapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood fat, and prevent diseases such as arteriosclerosis and cirrhosis.

4. Lentinan can improve the activity of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of prevention and treatment of cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body.

People's Network-How to soak dried mushrooms in order to achieve no loss of nutrition?

People's Daily Online-Dry goods are brewed with fungus, cold water, mushrooms and warm water.