Cucumber and eggs are both good diet foods, but the way to eat them is very important. The types of daily food must be diversified. Then eat at seven o'clock, eat less and eat more. Don't eat for 3-5 hours before going to bed.
If you want to lose weight, you can eat less carbohydrates and fat and eat more protein.
Eat fresh green leafy vegetables every day and eat less fatty foods, such as fat meat and red meat; Eat more white meat fish and shrimp. Besides fish and shrimp, we can also provide rich protein through eggs, milk and soybean milk.
Eat less white rice and white flour. This kind of food basically provides all carbohydrates, and you can eat whole grains and vegetables.
In addition, daily exercise is also essential, so that the meat can have lines and a tight feeling.
I hope it will help you and I hope it will be adopted.