What vegetable is good for cupping to lose weight?
spinach
Long-term consumption of spinach can meet the daily demand of vitamin K and lutein. At the same time, spinach also contains enough vitamin C and potassium, which is good for both muscles and heart. Can be used as mushroom and spinach slimming soup or fried spinach. Eat up to 500 grams of spinach every day. Patients with high uric acid and gout should not eat spinach.
2. tomatoes
Only 1/3 cups of pure squeezed tomato juice can meet all the vitamins A and C that the human body needs every day. In addition, the unique citric acid of tomato can promote the sour taste of sugar metabolism, stimulate the secretion of gastric juice, promote gastrointestinal peristalsis, and thus help fat burning. Tomatoes can be juiced and added to meals as vegetables at night to improve your satisfaction with food.
3. Bitter gourd
Bitter gourd has the effect of clearing away heat and toxic materials, and it is the best choice as a diet food in summer. Bitter gourd can also inhibit a certain appetite. It is also rich in vitamin C, with low calories and very low fat content, which can help you remove the fat and garbage in the intestines.
4.wax gourd
The nutritional value of wax gourd is quite high, and it has no fat, low carbohydrate content and low calorie. It can help you lose weight and become beautiful at the same time.
5.lettuce
Mannitol contained in lettuce can promote blood circulation, and chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body.
What can't I eat after cupping to lose weight?
1, blow things up
I believe that most of my friends especially like to eat fried high-oil things, because they taste particularly good and crisp. But in fact, these things don't help us lose weight at all, and they will lead to the failure of losing weight anyway. So during the period of losing weight, you must not eat some fried things. High calories will only make our bodies unable to eat.
2. Spicy food
Many people need to eat some pepper to flavor every meal. It can be said that they are not hot and unhappy. However, eating too much spicy food when cupping to lose weight may make us sweat excessively, which will make everyone easy to catch a cold and is not good for slimming. So don't eat spicy food during cupping to lose weight.
3. Foods with high sugar content
We often say that eating dessert can make us happier and happier, but in fact, sugar will increase the calories in our body. This has caused many friends to lose weight no matter how cupping. Therefore, cupping must choose some low-sugar and light foods to lose weight, so as to effectively achieve good weight loss effect.
Cupping to lose weight three meals a day recipe
1. Breakfast
Sugar-free soybean milk, oatmeal and eggs are recommended.
If you don't like sugar-free soybean milk, you can drink water, but don't eat staple foods, such as glutinous rice balls and red bean cakes.
2. Lunch
Vegetables, a couple of rice and meat.
Vegetables are essential, you can eat some meat, and anything with less oil will do. If you really want to eat roast chicken or roast duck, tear off the thick greasy skin outside and eat the meat inside. Fish is a good choice. Anyway, only one kind of chicken, duck and fish is allowed in the dish.
3. main meal
Cucumber and tomato can be eaten raw or cold, but don't put sugar in the cold place. Just add some salt and vinegar.
Cupping to lose weight is really harsh. You ate very little for dinner. Don't put up with it when you are hungry. Hypoglycemia and stomach trouble are fatal, so you can add meals, such as eating an apple, cucumber and tomato. In addition, yogurt is the best choice.
Why do you want to control your diet by cupping to lose weight?
If you want to lose weight, it means that your body organs and muscles must be able to support a big qualitative change, which means that they must work harder on their daily activities. So, even if you have failed many times, try again! This time, only for a week. It is difficult to improve your usual eating habits in the first few days, but after 7 days, you will see a qualitative leap. You will feel more energetic, healthier and even willing to stick to it.