Yam has the functions of tonifying kidney, strengthening spleen, improving blood circulation, enhancing immunity and moistening lung. More suitable for adults, infants can also eat a small amount. It is not recommended to eat it every day, just twice a week, and not too much at a time.

Yam porridge is most suitable for babies.

Recipe ingredients: yam 100g, millet 100g, and proper amount of water.

manufacturing method

1. Take yam100g, wash and slice. 100g of millet, after washing, add some water.

2. Boil on high fire, then stew on low fire until porridge-like, and feed the baby several times.

Health tip: Yam has the effects of invigorating spleen, removing dampness, invigorating qi and benefiting lung, and consolidating kidney and essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the increase of blood sugar after meals. As a nutritious food, Chinese yam contains a lot of starch, protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline and so on.