Raspberry fruit is quite rich in vitamin A, vitamin C, calcium, potassium, magnesium and other nutrients, as well as a large amount of fiber. Raspberries are effective in relieving cardiovascular diseases such as angina, but can sometimes cause mild diarrhea. Raspberries are sweet and sour and are known as the "golden fruit". Raspberries are rich in salicylic acid, phenolic acid and other substances.

Salicylic acid is known as "natural aspirin", widely used in analgesic fever, anti-coagulation, can effectively prevent blood clots. Long-term consumption of raspberries can effectively protect the heart, prevent hypertension, atherosclerosis of blood vessel walls, cardiovascular and cerebrovascular fragility rupture and other cardiovascular and cerebrovascular diseases.?

Eating methods: raspberry chocolate cake, raspberry blood tonic soup, raspberry milk jelly and so on.

Fruit partner:

Raspberries and mulberries are known as traditional Chinese medicine tonic kidney "Liang Shanbo and Zhu Yingtai", can be described as the field of tonic kidney gold partner, husband and wife partner. Raspberries tonic kidney yang main; mulberry tonic kidney yin main. This two things medicine and food together, fresh for the fruit, dried for the Chinese medicine, husband and wife partner,*** tonic kidney essence, a hot and a cool, will not be on fire, and will not be cold stomach, can make the balance of yin and yang.

Eating raspberries and mulberries can significantly improve the body's immunity, with the effect of delaying aging, beauty and skin care. Raspberries and mulberries have the effect of improving the blood supply to the skin, nourishing the skin, making the skin white and soft and hair, and can delay aging.

Reference: Baidu Encyclopedia-Raspberries

Reference: People's Daily Online - Nourish your kidneys after 35 years old! Raspberries and mulberry seeds are the "golden partner" of kidney tonic