Preparation materials: 2 chicken thighs, 2 tablespoons of ginger, 2 tablespoons of soy sauce, 1 tablespoon of oil, 2 eggs, moderate amount of chicken powder, moderate amount of breadcrumbs, moderate amount of black pepper.

First, wash the chicken thighs and dry them with kitchen paper, as shown in the picture below.

2. Poke a few more holes in the chicken thighs with a toothpick to ensure the sauce is absorbed, as shown in the picture below.

Three: In a bowl, combine the ginger, oil and soy sauce, as shown below.

Four: Place the chicken thighs in a plastic bag, pour in the sauce and spread evenly, then seal and refrigerate for 2 hours.

Fifth, beat the egg in a bowl, stir to coat the surface of the frozen chicken thighs with the egg mixture.

Sixth, coated with egg wash and then rolled on a layer of fried chicken powder, wrapped evenly some, as shown in the picture below.

Sevenly, roll on some breadcrumbs after coated with fried chicken powder, and coat evenly, as shown in the picture below.

Eight, air fryer 180 degrees front side of the fryer for 8 minutes, the reverse side of the fryer for another 8 minutes, as shown in the picture below.

9, and then can be out of the pan on a plate, cooled for a while, so that the fried chicken thighs have been done.

Expanded:

Nutrition of Chicken:

Comparing with pork and beef, chicken is higher in protein and lower in fat. In addition, chicken protein is rich in essential amino acids, the content of which is very similar to the amino acid profile in egg and milk, and therefore a source of high-quality protein. The protein content of chicken meat varies according to the part, skinned and unskinned, and is roughly ranked from high to low as skinless chicken, breast meat, and thigh meat.

The skin of chicken is present in large amounts of lipids, so chicken with skin should never be considered a low-calorie food. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K.

Chicken's lipids, compared with beef and pork, contain more unsaturated fatty acids - linoleic and linolenic acids, which can reduce the body's health-unfriendly LDL cholesterol levels.

People's Daily Online - Chicken meat is rich in nutrients Which is more nutritious, hen or rooster meat