Ingredients: Alkaline noodles 150g eggs 1 ham sausage 1 coriander 2 root salts, half a teaspoon soy sauce 1 teaspoon balsamic vinegar 1 teaspoon pepper (appropriate amount).

Exercise:

1, alkaline noodles, boiled in boiling water until 8 minutes cooked, scooped up cold water to cool, drained, mixed with edible oil and spread out. The roots are clear, and the mixed noodles will not stick. I like to make fried noodles with alkaline noodles. Regan Noodles, the favorite of Wuhan people, is made of alkaline noodles. Compared with ordinary dried noodles, it tastes stronger, fragrant and soft, and tastes particularly refreshing. )

2, the eggs are scattered, the ham is sliced, and the parsley is washed and chopped.

3. Put the oil in a hot pan, pour in the egg liquid, fry until the bottom is set, spread it and fry it for later use.

4. Leave a little base oil in the pot and stir-fry the ham for a while.

5, add noodles, stir fry evenly, add soy sauce, salt, pepper, balsamic vinegar, stir fry a few times quickly.

6. Finally, add the eggs and coriander, stir well, and then take the pot.

7, noodles are fried like this, fragrant and soft, with a cup of hot milk, which is also a nutritious breakfast. Like a friend might as well have a try!

Tips:

1, when the alkaline noodles are cooked to 8 minutes, that is, when the noodles are still white, just pick them up and rinse them with cold water, and then mix them well with oil, so as to prevent the noodles from sticking together and not sticking to the pan when frying.

Nutritional value of eggs;

1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;

2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;

3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.