Whether boiled eggs can be eaten overnight depends on the specific situation.

1. 1. Edible situation: If the boiled eggs are completely cooked, the fungi in the eggs will be completely killed. Under normal circumstances, eggs will not go bad after being stored at home for one night, and they can be eaten without changing their taste.

Can boiled eggs be eaten the next day?

1.2, inedible situation: Some people like to eat half-baked eggs. The yolk of this half-baked egg is still fluid and has not reached the mature temperature. The fungus in this egg yolk has not been completely killed, and it is only suitable for fresh consumption. After being stored overnight, the protein in the eggs is decomposed in large quantities, resulting in toxic substances. This egg is unfit to eat.

2, the preservation method of boiled eggs

2. 1, refrigerator preservation: the low temperature in the refrigerator is the best way to preserve food. If you want to keep boiled eggs for several days at a time, it is best to keep them in the refrigerator for 3~4 days, but not for too long.

2.2, salt water preservation: when there is no refrigerator at home, you can also soak the eggs in cold salt water. The high concentration of salt in brine has inhibitory effect on many fungi. So boiled eggs can be kept for 2~3 days.

3. Nutritional components of eggs

Every100g of egg contains protein12.8g, mainly ovalbumin and ovalbumin, and contains 8 kinds of amino acids necessary for human body, which is very similar to the composition of human protein. The absorption rate of egg protein can reach 98%. Every100g of egg contains11~15g of fat, which is mainly concentrated in yolk and easily digested and absorbed by human body. Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients have great benefits for improving the function of the nervous system, so eggs are better brain food.

The benefits of women eating eggs

1, keep in good shape: In fact, the fat of eggs is in the yolk, but most of them are beneficial fatty acids, and they contain oleic acid, which is good for preventing heart disease. Therefore, eating eggs is not afraid of gaining weight. This is very good for MM who wants to keep slim.

Can boiled eggs be eaten the next day?

2, enhance memory: egg yolk also contains lecithin, lecithin is necessary for brain development, has the effect of lowering cholesterol. A beautiful woman must want to be praised as a smart beauty. Eating some egg yolk can enhance memory. If you feel nervous, you can try.

3. Prevention and treatment of atherosclerosis: Nutritionists and medical staff used eggs to prevent and treat atherosclerosis according to the emulsification of lecithin in egg yolk, and achieved unexpected results.

4. Protect the liver: protein in eggs can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance human metabolism and immune function.

5, anti-aging: eggs contain almost all the nutrients needed by the human body, so it is called "ideal nutrition bank". Nutritionists call it the "complete protein model", and insisting on eating eggs in moderation is one of the experiences of many longevity people.

What are the taboos for eating eggs?

1. Eat raw: Some people think that once food is cooked, it will lose its nutritional value. Similarly, some people think that eating raw eggs can get more nutritional value than cooked eggs. But in fact, eating eggs raw is likely to eat bacteria (such as Escherichia coli) contained in eggs into the stomach, causing gastrointestinal discomfort and diarrhea.

Can boiled eggs be eaten the next day?

It is worth mentioning that egg protein contains avidin, which needs to be destroyed by high temperature heating, otherwise it will affect the absorption of biotin in food, causing symptoms such as loss of appetite, general weakness, muscle pain, skin inflammation and eyebrow removal.

2, overeating: As we all know, eggs contain high protein. If you eat too much, it will lead to an increase in metabolites, which will also increase the burden on the kidneys and lead to impaired renal function. Therefore, it is appropriate for the elderly to eat 1 ~ 2 eggs a day. Young and middle-aged people, who are engaged in mental or light manual labor, can eat 2 eggs a day; Those who are engaged in heavy physical labor and take more nutrients can eat 2 ~ 3 eggs a day; Children have a long body and a fast metabolism, and eat 2 ~ 3 eggs every day. Pregnant women, lying-in women, nursing mothers, weak people and patients recovering from major surgery need more high-quality protein. They can eat 3-4 eggs a day, but not more.