It won’t be lost. Carrots mainly contain carotene, which requires fat for better absorption. So it doesn’t matter whether they are fried or eaten raw. The main thing is to eat some fatty foods while eating carrots. Conducive to the absorption of carotene.

Effects and functions of carrots

1. Enhance resistance

The lignin in carrots can also be increased, which can indirectly eliminate cancer cells.

2. Lower blood sugar and lipids

Reduce blood lipids, promote the synthesis of epinephrine, and also have blood pressure lowering and cardiotonic effects. It is a good dietary therapy for patients with hypertension and coronary heart disease.

3. Improve eyesight

Carrots contain a large amount of carotene. After entering the body, through the action of enzymes in the liver and small intestinal mucosa, 50% of it turns into vitamin A, which has the function of nourishing the liver. It can improve eyesight and treat night blindness.

4. It helps the diaphragm and widens the intestines

Plant fiber increases gastrointestinal motility, promotes metabolism, relieves constipation and prevents cancer.