Monday
Breakfast: coffee, apples and eggs.
Lunch: rice (a small bowl), fried potatoes and shredded green peppers, a raw cucumber and seaweed soup.
Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.
Tuesday
Breakfast: porridge (a small bowl), honey, bread (a slice) and grapes.
Lunch: crucian carp radish bean curd soup, boiled eggs (1 piece), vegetable salad.
Dinner: mung bean porridge (a small bowl), steamed bread (one), raw tomato paste and a raw cucumber.
Wednesday
Breakfast: oolong tea, kiwi fruit.
Lunch: Roasted bamboo shoots, cold broccoli and a boiled egg.
Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.
Thursday
Breakfast: rice porridge (a small bowl), whole wheat bread (one slice with 2 spoonfuls of honey) and an orange.
Lunch: roast beef, vegetable salad, winter melon soup and a raw tomato.
Dinner: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.
Friday
Breakfast: coffee, apples.
Lunch: rice (a small bowl), vegetarian stewed lentils, fried vegetables and winter melon soup.
Dinner: chicken, roasted carrots and cold celery.
Saturday
Breakfast: cereal (a small bowl), oranges.
Lunch: one boiled egg, roasted sea fish and fried vegetables with mushrooms.
Dinner: sweet potato porridge (a small bowl), cold spinach and cakes (one or two)
Sunday
Breakfast: green tea, apples and a cucumber.
Lunch: carrot, celery fried pork liver, boiled eggs (1 piece), tomato soup.
Dinner: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.
Extended data
Breakfast:
Breakfast is an important guarantee to maintain the vitality of the day, so you must be full and nutritious. Therefore, it is essential to enrich protein's food. Eggs, milk, fruits and coarse grains are all good choices. Milk+apples, eggs+milk, cereal+eggs and so on are all good breakfast choices. Remember to eat too greasy and fried food for breakfast, which is not conducive to absorption and increases intake.
Lunch:
If lunch is unnecessary, don't eat too much, and the calories you consume don't need to be too large. You should eat more vegetables and less meat. If you really want to eat, you can eat fish and chicken, which have less calories, or you can eat more foods containing protein, such as bean products. Do not eat greasy and fried food.
Dinner:
You can eat vegetables and fruits instead of rice and meat for dinner. Because the energy intake at night is difficult to consume, it is easy to produce fat when accumulated.
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