Okra should be easy to sell in cities, but it still depends on personal taste. Many people still don’t know how to cook. We usually eat it in restaurants. It’s okay if you find a destined restaurant and supermarket to buy it

Okra is easy to sell in the city.

In rural areas, where okra is not grown, he has never seen okra, let alone sell it.

It is different in the city. No matter in the south or north, inland or on the seaside, things can circulate quickly, and okra has high nutritional value.

So, in the city, families above the middle class will sell okra.

However, you should be careful when buying okra. If you can’t pinch it, don’t buy it. If you buy it, you can’t bite it.

Okra is known as the king of vegetables. Its leaves, buds and flowers are rich in protein, vitamins and mineral salts. Seeds contain more potassium, calcium, iron, zinc, manganese and other elements. It has extremely high economic and edible value. There are more people in big cities who are knowledgeable and educated, and generally have health awareness. Therefore, okra is very popular in big cities.

Okra scrambled eggs: After cleaning the okra, add it whole to the boiling water without cutting it, cook for about 2 minutes, blanch in cold water, drain and cut into sections, set aside. Add the scattered eggs to the oil pan and stir-fry until both sides are golden brown and set aside. Return to the pot, add the chopped okra and stir-fry, then add the scrambled eggs, stir-fry, add seasonings and serve.

How to make okra In addition to being eaten raw, okra can also be fried, cooked in soups, made into salads, fried, served cold, pickled in sauce, pickled in vinegar, made into pickles and other cooking methods. It can be cooked alone or together with other foods. Okra is often used to make soups or stews. The soup becomes thick and delicious. This is due to the unique pectin component of okra, which thickens the soup.

Okra seeds and viscous substances have the effect of tonifying the kidneys and replenishing essence, and have an auxiliary therapeutic effect on male organic diseases. They are especially suitable for patients with prostate diseases and kidney deficiency. They are a suitable nutritional health care Vegetables are known as "Plant Viagra". Okra is rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender. Okra is also rich in carotenoids and beta-carotene, which can protect the skin and reduce free radical damage.