Peanut rice is free of cholesterol and trans fatty acids, rich in micronutrients, phytosterols, resveratrol, isoflavones, antioxidants and other substances, it is an excellent alternative to dairy and meat foods, and plays an important role in balancing diets and improving the nutritional and health status of Chinese residents.

Regularly eating some peanut rice can enhance memory, brain health and anti-aging.

To cure stomach pain, hyperacidity, stomach and duodenal ulcers.

Promote human growth and development Peanuts are extremely high in calcium.

Moistening the lungs and relieving cough peanuts are rich in fatty oils, can play the role of moistening the lungs and relieve cough, commonly used in chronic cough and asthma, sputum with blood and other diseases.

Laxative: because peanut rice is rich in high fat, laxative effect, to a certain extent, can prevent constipation, you can often eat, according to their own preferences, if the laxative is not good, you can eat some, otherwise do not eat too much at a time.

Anti-aging, prevent premature aging.

Protect the heart:? Because peanuts are very rich in unsaturated acid, can effectively clear the blood vessels in the garbage, but also can significantly reduce the body's cholesterol content, some cardiovascular and cerebrovascular diseases play a very good role in prevention.

Expanded Information:

Peanut rice is the peanut kernel with the shell removed, which is in fact the seed of the peanut, and the whole peanut is called the fruit, the pod. But it is still generally called peanut rice. Peanuts themselves are high-energy, high-protein and high-fat plant foods.

The following five kinds of people remember not to eat peanut rice

Gallbladder removers: peanut rice contains fat that requires bile to digest. After the gallbladder is removed, the function of storing bile is lost. If these patients consume peanut rice, there is no large amount of bile to help digestion, can often cause indigestion.

Dyspeptic people: peanuts contain a lot of fat, enteritis, dysentery and other spleen and stomach dysfunction after consumption, will aggravate the condition.

Hyperlipidemic patients: peanuts contain a lot of fat, hyperlipidemic patients consume peanuts, will make the blood lipid levels rise, and elevated blood lipids is often atherosclerosis, hypertension, coronary heart disease and other diseases, one of the important causes of disease.

The bruises: peanuts contain a pro-coagulant factor. Bruises, blood stagnation after consumption of peanuts, may make the blood stagnation, aggravate the symptoms of swelling and pain.

Indigestion: peanut rice contains a lot of fat is not easy to digest, digestion is not good for people to eat.

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