1. Prepare the ingredients

2. Clean the seafood ingredients, remove the sandy threads from the shrimp and prawns, and marinate them for 10 minutes in a saucepan with 1 tablespoon of salt and a few drops of white wine

3. Boil water in a pot

4. Blanch the seafood in the pot for 30 seconds

5. Then quickly remove it from the pot, and drain

6. Melt the butter in a pot.

7. Add the flour and sauté slowly over low heat

8. Add 100 ml of milk and stir constantly

9. Finally, add 1/4 tsp of salt and pepper and mix well to form a creamy sauce, then turn off the heat and spatula out

10. Cut the onion into julienne strips, cut the peppers into sections, bring the water to a boil in a pot, add half a tsp of salt and blanch the broccoli in the pot, then remove it from the pot and drain it

11.

11. Add 2 tablespoons of olive oil to the pan and heat it up

12. Sauté the julienned onion over low heat

13. Add the seafood to the pan

14. Pour in the cream sauce

15. Stir-fry well

16. Add the broccoli and stir-fry well and then remove it from the pan

17. Spread the sautéed vegetables and seafood over the rice evenly.

18. Spread an even layer of cheese on top of the rice

19. Then put it in the oven at 180 degrees for 20 minutes