Yes.

To eat oatmeal to lose weight is desirable, but the eating method is also pay attention to, anything more to eat are not beneficial, so also can not blindly over-consumption of oatmeal, in addition to oatmeal in the consumption of the time, it is best not to add sugar, you can add fresh milk, but also can help consume fat.

While oatmeal contains a lot of dietary fiber, can be effective in weight loss, but if overconsumption will also cause obesity, because oatmeal also contains fat, carbohydrates, so eating oatmeal to lose weight should be a combination of coarse and fine, in order to effectively lose weight. Users should pay attention to the ingredients list when buying oatmeal. In addition cooked oatmeal is also better than instant oatmeal to lose weight.

Expanded Information:

1, reasonable arrangement of three meals: breakfast only eat high-fiber cereal, low-fat fresh milk, not only can help defecation, but also very nutritious and healthy, as for meat, seafood is left to the Chinese meal, dinner can eat some light, vegetables to account for most of them.

2, stand half an hour after meals: in fact, the biggest reason why women get fat is negligence, due to work and study busy, there is no time to rationalize the deployment of life, diet and living arrangements. In fact, you can eat a full meal and stand for at least half an hour, which can be free of fat deposits in the belly of the trouble, but also save to make up for afterwards.

3, 5 hours before bedtime fasting weight loss is a big taboo is to eat before going to bed. Sleep when the body does not need to exercise, eat all the things will be absorbed into the body fat hoarding. If you are hungry, you can only eat a small amount of boiled vegetables or fruit.

Baidu Encyclopedia - Oatmeal

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