Usually, a 10-day gastrointestinal cycle is a cycle. Choose one day to eat mainly fruits and vegetables, and eat 70% full. Drink some yogurt every day to help gastrointestinal digestion.

2

No matter how hard you work, you must ensure a normal diet of three meals a day and take a proper walk after meals.

3

Don’t eat too much before going to bed. You can drink milk or fruits and vegetables, which will not put too much burden on the gastrointestinal tract.

4

You can alternate three meals a day, with balanced nutrition of fruits, meat, and vegetables.

5

Don’t stay up late often , go to bed before 11 o'clock in the evening, don't drink too much water, and watch too much TV.

6

Insist on constant exercise. You can maintain the same exercise every day, which is good for the body and helpful for gastrointestinal digestion.