As we all know, breakfast is the most important meal of the day, so except for some special circumstances, I basically eat breakfast every day, in addition to the daily Chinese breakfast buns, doughnuts, soybean milk and so on, but also found a lot of tasty and convenient breakfast, I'm going to share some of the delicious breakfasts that I found.

1, sandwich? --Recommendation index ★★★★★

Sandwiches are one of my very favorite breakfasts, for me, a perfect breakfast, need to meet the three conditions, delicious, convenient, nutritious, and sandwiches fully meet these three conditions.

Making a sandwich, very simple, just need to stack the ingredients together can be, and then smear the middle of the need for salad dressing on the completion of the, if you do not want to make their own, any convenience store will have sandwiches for sale,"Convenient! " is a word that is used to its fullest extent in his case. Combined with your favorite ingredients, the deliciousness is certainly unquestionable, and with a glass of milk, it will be a very perfect breakfast. And with a combination of meat and veggies, carbohydrates, protein, and dietary fiber, it's a great way to get the nutrition and energy you need for a morning of work and life.

2, seafood porridge?

Compared to traditional porridge, seafood porridge does not need to be accompanied by other side dishes, itself is a very fresh food, and the production is very convenient, only need to book a good rice cooker the night before, and then wake up the next morning to drink a delicious meal. You can wake up the next morning and have a delicious seafood porridge.

Daily production, prepare some commonly used seafood and vegetables can be shrimp, squid, clams, etc., eaten can be put in the refrigerator, the next time the next use. Production method online many tutorials, you can also according to their own taste preferences to do some adjustments, the conditions can also add more other seafood. This way out of the seafood porridge, fresh and delicious, stimulate the taste buds, woke up in the morning of the loss of appetite will also instantly disappear, is a very delicious and convenient breakfast.

3, American breakfast? --Recommended index ★★★★★

American breakfast, generally fried bacon and cured meat or sausage, fried eggs or scrambled eggs, bread with butter, a cup of iced American coffee or milk, this kind of form of collocation, the production is also very simple.

One of the great advantages of such a breakfast is that it is deliciously filling, and with a large amount of meat you won't be hungry even at midday. You can also not with the bread, this way there is no carbohydrates, it is not easy to get sleepy, plus coffee refreshing effect , the whole person will be very energetic, the efficiency will be increased. Coffee also has the effect of boosting metabolism, which will help the body wake up in the morning. But it is not recommended that people with a weak stomach eat too much meat in the morning.

Summary

Everyone's taste is different, I recommend the three delicious breakfast hope to give you as a reference, breakfast is the most important meal of the day, be sure to eat on time. In the protection of our stomach at the same time, looking for more kinds of delicious breakfast, increase the fun of eating breakfast, rich breakfast nutrition.?