Celery in the dietary fiber content is high, crude fiber can promote intestinal peristalsis, for the insufficient drinking water and constipation has a very good effect, can promote defecation. Celery has the effect of clearing heat and detoxification, when the liver fire, dry mouth, you can eat some celery. Celery is rich in dietary fiber, and dietary fiber is not digested and absorbed by the human body, but also to promote intestinal peristalsis, promote defecation, so celery can be used as a weight loss vegetables, and celery itself is very low-calorie, and chewing celery calories consumed far more than the consumption of celery calories ingested, so weight loss can be chosen celery. And celery's fat content is very low and protein content is high, so it is suitable to eat celery when you lose weight.
Animal blood is a highly nutritious sol-gel liquid, which is mainly rich in protein, hemoglobin iron, can use the word "rich" to describe the nutrition of a food, indicating that its content has reached the required standard, such as pig's blood in the content of protein has been > 10mg/100g, can be called rich. For example, if the protein content of pig's blood is already >10mg/100g, it can be called enriched. Pig's blood also contains more heme iron, often eat pig's blood or all kinds of animal blood, for the prevention of iron-deficiency anemia has a positive effect, the probability of its absorption can reach up to 50%, which is far more than the absorption probability of non-heme iron in jujubes, fungus, sesame sauce, shiitake mushrooms, so it is the first choice of one of the ingredients to replenish blood.
Shrimp can be used in a variety of dishes and soups to enhance the freshness of flavor, is indispensable in Chinese and Western cuisine seafood seasoning. Pure natural no additives, color and flavor, really delicious. Usually eat more shrimp skin, can supplement the skin nutrition, detoxification and skin care, blood and gas, replenish the body.
Fish meat tender, flavorful, nutritious, and very easy to digest and absorb, containing protein and other rich nutrients, eating fish can be a good supplement to the body's nutrients, can provide sufficient nutrients for brain development. It can provide sufficient nutrients for the development of the brain. It can maintain the skin, detoxify and nourish the skin, and replenish the blood and qi. It also helps to accelerate the body's fat burning
.