Nutritional value of potato flour:

1. Prevention of stroke: Potatoes are rich in B vitamins and high-quality fiber, which play an important role in delaying the aging process of the human body. Potatoes are rich in dietary fiber and sucrose, which help prevent and treat gastrointestinal cancer and control blood cholesterol levels; the mucus proteins in them can prevent cardiovascular diseases. Like other potassium-rich foods such as bananas, apricots, and peaches, potatoes can reduce the risk of stroke without any side effects. Some scholars have pointed out that eating one potato a day can reduce the chance of stroke by 40%.

2. Lose weight: First of all, you don’t have to worry about excess fat when eating potatoes, because it only contains 0.1% fat, which is beyond the reach of all other muscle-filling foods. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. Secondly, you don’t have to worry about eating potatoes because they are single in nutrients and harmful to your health. The high-quality protein contained in potatoes is second to none. Whether it is nutritional value or health care function, it is not inferior to soybeans. Even other nutrients needed by the human body, such as carbohydrates, various vitamins, minerals, etc., are more comprehensive than rice noodles. In recent years, a number of potato therapy restaurants with unique flavors have emerged in Italy, Spain, the United States, Canada, Russia and other countries to meet the daily needs of bodybuilding and weight loss people.

3. Nourish the stomach: Traditional Chinese medicine believes that potatoes can harmonize the stomach, strengthen the spleen and replenish qi. It is beneficial to the treatment of ulcers, habitual constipation and other diseases, and has detoxification and anti-inflammatory effects.