As we all know, Gastrodia elata is a very common Chinese herbal medicine, which has good medicinal value and can play a good health care role, and is well received by people. So can gastrodia elata be eaten by children?
Under normal circumstances, children can eat gastrodia elata, but they should pay attention to the right amount and not eat more. Gastrodia elata has good efficacy and function, and it is good for children to eat Gastrodia elata. Let's take a look at it in detail!
Can gastrodia elata stewed ribs be eaten by children?
Gastrodia stewed ribs can be eaten by children.
Gastrodia elata is flat in nature, which can protect and regulate the nervous system of human brain and enhance the resolution of optic nerve. Moreover, Gastrodia elata can also be used to treat infantile convulsions, so children can eat Gastrodia elata.
What are the benefits of children eating gastrodia elata?
brighten the eye
Some effective components contained in Gastrodia elata can effectively protect and regulate the visual nervous system and improve the resolution of visual nerve after entering the body, so children eating Gastrodia elata is helpful to improve their eyesight and protect their eyes.
Enhance memory
Gastrodin contained in Gastrodia elata has obvious protective and regulatory effects on human brain nervous system, which can relieve brain fatigue and make the brain more awake, so children eating Gastrodia elata helps to enhance memory.
sleep peacefully
Gastrodin contained in Gastrodia elata can restore the imbalance between excitation and inhibition of cerebral cortex, and has good sedative and hypnotic effects, so Gastrodia elata can be used to help children sleep.
Can Gastrodia elata children eat more?
Gastrodia elata children should not eat more.
Children's physical development is not complete. Eating too much Gastrodia elata will lead to some side effects, and Gastrodia elata has certain toxic side effects. The poisoning dose of Gastrodia elata is more than 40g, so children can't eat more Gastrodia elata. It is more appropriate to take Gastrodia elata at about 20g.
The practice of children eating gastrodia elata.
Tianma Baihe ribs soup
Materials:
Gastrodia elata, ribs, lily, ginger, vinegar, monosodium glutamate, salt.
Practice:
1. Soak gastrodia elata, wash the ribs and put them in a casserole and add cold water to boil. Be sure to skim off the oil foam on them. You can also pour out the water and put it in cold water again (because some ribs are too dirty).
2. Then put a few drops of vinegar (which is beneficial to stew calcium in bones), put a few slices of ginger (to remove fishy smell), and add gastrodia elata to stew together. When the water boils, simmer slowly for half an hour. You can insert it easily with chopsticks, then put the lily in, and then add salt to the pot and add chicken essence.
Stewed chicken with red dates and gastrodia elata
Materials:
Half a chicken, gastrodia elata 1 0g, red dates10g, 20 Chinese wolfberry, ginger1piece, 5 Chinese prickly ash, and salt.
Practice:
1. Wash the chicken and cut into pieces. Wash Rhizoma Gastrodiae, slice, wash Fructus Jujubae and Fructus Lycii, and slice Rhizoma Zingiberis Recens.
2. Boil a pot of boiling water, blanch the chicken and remove it. Put the cooked chicken in a casserole, pour enough cold water at one time, and add ginger slices and pepper.
3. After the fire is boiled, change it to medium and small fire, add gastrodia elata, red dates and medlar, cover and cook for more than 2-3 hours, and add salt.
Tips:
Nutrition Tips: Gastrodia elata is an expensive Chinese medicine ingredient. It has the effects of nourishing the brain and calming the nerves, and can also relieve pain and lower blood pressure. Stewed chicken with gastrodia elata is an ideal brain nourishing soup for children.