Water chestnuts are a kind of fruit food that grows in water. There are many ways to eat them. Most people will peel them directly and eat them raw, while some people will boil water chestnuts and eat them. There are certain things to pay attention to when cooking water chestnuts, so do you need to boil water chestnuts in cold water? Let’s take a closer look below! Do water chestnuts need to be immersed in cold water when cooked?

It can be immersed in cold water or not.

After the water chestnuts are cooked, you can choose whether to put them in cold water according to your own taste. If you like a crisp taste, it is best to put it in cold water, because water chestnuts contain a certain starch content, but cold water will have the taste of noodles. If you like the soft taste, you can eat it directly with cold water, and it will not affect your health. In addition, the following are the specific methods of cooking water chestnuts:

1. Wash the water chestnuts and remove dust on the surface.

2. Put it into the pot, bring to a boil over high heat, then turn to low heat and continue cooking.

3. After cooking for 8-10 minutes, take out the water chestnuts and serve. How long does it take to cook water chestnuts?

It is generally recommended to cook them for 8-10 minutes.

Water chestnuts are a common food in daily life. They can be eaten raw or cooked. When cooking, you must control the cooking time. The cooking time should not be too long or too short. If the time is too long, more nutrients will be lost, which will make the water chestnuts taste soft and waxy without a crisp taste. If the time is too short, the sterilization effect will not be achieved. Generally speaking, cooking for 8-10 minutes is enough.

Water chestnut is a white and crisp fruit that is rich in protein, vitamins, carotene, minerals and other nutrients. Although boiling water can shorten the cooking time, it is generally recommended to use cold water, because during the cooking process, the water vapor generated will slowly penetrate into the pulp, so that if the water chestnuts inside and outside the pulp are of similar ripeness, the water chestnuts will taste better. If boiled in boiling water, the outermost layer of water chestnuts may be highly ripe and the innermost layer may not be fully cooked. Who cannot eat water chestnuts 1. People with diarrhea should not eat

Water chestnuts are relatively cold. If people with diarrhea eat it, it will increase intestinal smoothness and cause diarrhea to worsen. If you eat accidentally, you can drink some ginger, scallion, white and brown sugar water to relieve discomfort. 2. People with spleen and stomach deficiency should not eat.

For people with spleen and stomach deficiency, eating cold water chestnuts will aggravate the spleen and stomach deficiency, leading to aggravation of spleen and stomach conditions, decreased digestive function and other discomforts. 3. People with allergies should not eat it.

Some people with special constitutions are allergic to water chestnuts. Such people should not eat water chestnuts to avoid causing allergic symptoms such as abdominal pain, diarrhea, vomiting, and skin itching.