First, the recipe: low-salt, low-fat, low-sugar spinach steamed patties.
1, materials: 250g lean meat stuffing, 200g spinach, onion, ginger and garlic, salt, white pepper, oyster sauce and starch.
2, practice: spinach washed, blanched and removed, cut into fine powder for later use. Add minced onion, ginger, garlic, salt, white pepper, starch and oyster sauce into the lean meat stuffing and mix well, then add minced spinach and mix well. Spread the oil paper on the plate, spread the meat stuffing on it, smooth it with a spoon, sprinkle the spinach powder on it, heat the water in a steamer, and steam it in a steamer over medium heat 15 minutes.
Second, books:
1, "Healthy Recipes for the Three High Population", by Wang Dongmei, Publishing House: People's Health Publishing House. Starting from the dietary needs of people with three high levels, the book provides some healthy recipes suitable for people with three high levels, and introduces the efficacy and ingredients of each dish in detail to help readers better control diseases and keep healthy.
2, "Three High People's Health Diet", author: Wang Ting, Press: People's Health Publishing House. Starting from the special needs of the "three high" population, the book provides some nutritious and digestible dishes to help readers master scientific dietary health knowledge and better control the "three high" diseases.
Brief introduction of three high people:
Three-high population refers to people with hypertension, hyperlipidemia and hyperglycemia. These three highly related diseases are one of the most common chronic diseases in the world, and they are also the main risk factors for cardiovascular diseases, stroke and other diseases. Three-high diseases have obvious genetic tendency. If there is a history of hypertension and hyperlipidemia in the family, people in this family are more likely to suffer from these diseases.
The people with three highs are generally older. Most of the "three high" diseases occur in middle-aged and elderly people, so the people with "three high" are generally older. Bad living habits. Most people in the "Three High" population have long-term smoking, drinking, irregular diet, lack of exercise and other bad habits. The nutrition is unbalanced. People with three high levels often have unbalanced nutrition and are prone to lack of nutrients such as dietary fiber and vitamins.
People with three highs need to pay attention to the following points: scientific diet. People with three highs need to pay attention to the choice and collocation of diet, avoid excessive intake of salt, oil and sugar, choose foods with low sodium, low fat and low sugar, and increase the intake of nutrients such as dietary fiber. Stick to exercise. Proper exercise can enhance the health of the heart and blood vessels. It is recommended to insist on aerobic exercise for more than 30 minutes every day.