Coconut and chicken soup are both relatively rich in nutrients, taken during pregnancy can enhance resistance and prevent some diseases, in addition to the fetal development also has some benefits. During pregnancy, it is best to eat more protein-containing soups, such as carp and tofu soup, etc., dietary diversity, supplemental protein at the same time it is recommended to reasonably supplement vitamins, such as can eat oranges, grapefruit and other fruits containing high vitamin C, but also can enhance the resistance. It is best not to eat cinnamon, hawthorn and turtle during pregnancy, which can easily cause miscarriage. It is recommended not to exercise strenuously during pregnancy, usually pay attention to sleep enough, pay attention not to contact with things that have radiation, also can not eat drugs during pregnancy, so as not to cause fetal deformities.
Coconut contains a variety of minerals, especially potassium, iron, etc., not only to improve the skin of pregnant women, but also to improve the body's resistance. For pregnant women with a cold constitution, often eat some coconut boiled chicken, can regulate the constitution, but also can prevent constipation, play a role in lubricating the intestines. However, it is not recommended for pregnant women with a hot body, but is prone to constipation.
From the point of view of the fetus, coconut soup rich in protein, fat and vitamins, etc., for the fetal neural development, and a large number of minerals, but also can promote fetal metabolism, can improve immunity.
Pregnant women eat coconut boiled chicken is still very much the benefits, then how to do it? Prepare an old point of the leaf, and open holes in the top, the coconut juice will be guided out, and the shell of the leaf is open, the pulp inside out. Clean half of an old hen. Add water in the coconut shell, put the meat, you can also put some party ginseng, goji berries and other ingredients, put the coconut meat and coconut juice, and stew together to make soup.