A, diet:

1, eat more plant proteins, vitamins rich in light food, fresh vegetables

Hibernation season, the weather will be significantly warmer, so we are in the diet is the need to pay attention to the clear temperature and bland, and should be smooth The liver's nature, help the spleen qi, make the five viscera peace. We can consume more light food and fresh vegetables rich in plant protein and vitamins, such as spring bamboo shoots, spinach, celery, chicken, eggs, milk, duck blood, aloe vera, water radish, bitter melon, wood ear greens, oilseed rape, Chinese yam, lotus seed, silver ear and other foods.

2, eat more pears

In the hibernation, the weather is still warm at first, the climate is relatively dry, it is very easy to make us dry mouth and caused by coughing, so this time to consume some of the pears is a very good choice, it is a good choice, is to moisturize the lungs, cough, nourishing Yin! The efficacy of clearing heat, folk have hibernation eat pear custom. There are many ways to eat pears, such as raw food, steamed, juiced, baked or boiled water.

3, eat less animal fat food

In the diet we as far as possible is to be light, as little as possible to eat some of the greasy and stimulating food, such as chili peppers, onions and garlic, pepper should be eaten less.

Second, prevent disease

Positive memory, evil can not be dry." The meaning of this is that in the case of a strong human body, it is not easy for the evil to invade the body, and no disease will occur. Therefore, it is very important to strengthen the body, improve the body's ability to resist disease. Mentally, we should stay happy, keep a calm and peaceful state of mind, and do not use our liver fire, because if our liver qi is in excess, it will easily cause dizziness, dizziness, stroke and mental illnesses. Hibernation is the season of high incidence of liver diseases, such as influenza, influenza, chickenpox, herpes zoster, epidemic hemorrhagic fever, etc. Therefore, we should be careful to prevent these diseases.

Three, sports

"Huang Di Nei Jing" said: "Spring March, this is called the hair of Chen. Heaven and earth are born, all things to glory. Night lying in the morning, wide walk in the court, wearing hair and walking slowly, so that the birth of the will." It means that in spring, when everything is reviving, you should go to bed late and get up early, and take a slow walk outdoors to help your health. We exercise in this season, is not to choose some strenuous exercise, because our body is just from the cold winter relief, exercise is the need for gradual and orderly, you can choose to go out trekking, picnicking, kite flying and so on.