Whole grains can be made into these hot drinks:

1. Whole grain soy milk, soak soybeans, black beans, green beans, peas, and peanuts for about ten hours and then crush them with a soy milk machine. Drink after cooking; it can lower fat and blood pressure, strengthen muscles and spleen, and protect cardiovascular system.

2. Grains, red dates and soy milk, soak soybeans, black beans, green beans, peas, and peanuts together until soft, then add pitted red dates and smash them, cook them and drink them; it can lower fat and blood pressure, and nourish qi and qi. , strengthen the spleen and stomach.

3. Red dates and wolfberry soy milk, soak the soybeans until soft, remove the cores of the red dates, wash the wolfberries, put them into a soymilk machine to crush them, cook them and drink them; it can replenish qi, soothe the mind and kidneys, and prevent and treat cardiovascular disease disease.

4. Purple rice milk uses 90g of Weifeng purple rice, 15g of peanuts, 25g of red dates, and 10g of cashew nuts (no sugar is needed!). Simply wash the Weifeng purple rice and put it into the soymilk machine. Rice cereal mode. Weifeng Purple Rice Milk is silky, mellow, and very rich in the mouth. It has the natural aroma and sweetness of purple rice grains, and can fully absorb the nutrients of purple rice. It is delicious and nutritious.