I can only talk about my experience. I used to work overtime, and I was also interested in food therapy and the like, and I often tinkered with it. From my experience, some things such as soups are not effective. The advantage of diet therapy is that there should be no disadvantages, but I don’t know when the benefits will be gradually realized. All diet therapies are best treated as long-term health care and supplemented with multivitamins. It is also necessary.

Generally speaking, after working overtime for one day, you will be physically and mentally exhausted, and your mind will be haggard. The next day, it will start over again, and the body will accumulate heavy fatigue and acidic substances. I didn't want to move when I got home. I used to feel deeply about it. From my experience, there are some things that can effectively relieve fatigue and make you feel relaxed.

1. White ginseng or American ginseng is very effective in anti-fatigue and improving immunity, and it is not too irritating. Slice about 5 grams a day and make tea or take it by mouth. Ginseng scented tea is also very effective. You will feel refreshed when you smell the smell. If you are tired, it is best to persist for a long time.

2. Raisins and pears, boil in water until the raisins are swollen but not broken (it will not taste good if they are broken, and there is almost no sweetness in the juice if they are not swollen). I usually do not add rock sugar because of this At this time, the raisins already have a sugary taste. You can add rock sugar if you like. Grapes are a highly alkaline food. A small raisin is equivalent to a lot of fresh fruit, and it does not hurt your stomach. After working overtime for a long time, the acidity in the body is very high. Raisins can neutralize the body balance, and the fructose in raisins can be directly absorbed without increasing the burden on the liver. It is rich in nutrients, and pears can moisten the lungs and remove dryness. Raisins must be washed. Every time I come back from overtime work, I have to cook a pot of it. After eating it, I feel good and it’s delicious.

3. Dried lychees and dried longans are always available as snacks. The shelled ones are delicious. These are rich in amino acids. Fructose can relieve liver fatigue and improve physical strength. But don’t eat too much, especially dried lychees, as they can cause internal heat.

4. Eat more nuts such as walnuts, almonds, cashews, etc. Overtime work is stressful and will consume a lot of brain power. Nuts are very good for mental workers.

5. Stomach disease is a chronic disease. Even if you take medicine, you must pay attention to long-term care. Just taking medicine and not paying attention to maintenance will not make you better at all. You must eat regularly. Do not eat spicy, sour, alcoholic, or cold irritating foods. Do not eat fried, pickled, glutinous foods that are difficult to digest. Your stomach should not get cold at ordinary times.

6. People who work overtime should have a light diet and avoid eating too much fish or meat, otherwise they will not be able to replenish their deficiency. They should consume more high-quality protein. Quality is more important than quantity.