Soybean skin is a high-calorie food. Each 100 grams of soybean skin contains more than 400 calories. After being taken into the body, it can supplement a variety of minerals needed by the human body. However, the fat content of oily soybean skin is relatively low. Although it can provide abundant energy for human metabolism, it generally does not cause obesity. The protein content in oily bean skin is relatively rich, which can increase the feeling of fullness, regulate hormone levels in the body, promote estrogen secretion, and whiten the skin.

To lose weight, you can eat tofu skin in moderation, but not too much.

Because tofu skin is a common soy product, it contains protein soybeans, lecithin, vitamins, calcium, and iron that the human body needs. Healthy weight loss is not about dieting. You need to pay attention to complete nutrition. Therefore, most foods can be eaten during weight loss. Just avoid eating high-fat, high-starch and high-sugar foods. If there is insufficient nutrition during weight loss, the body's metabolism will also deteriorate, which will affect the effect of weight loss. However, no matter what food you eat during the weight loss period, be careful not to add too much oil and seasoning products.

Is tofu skin high in calories?

Tofu skin is relatively high in calories, with 447 calories per 100 grams of tofu skin.

Bean curd is mainly a gel formed by soy protein and polysaccharide substances. Soybeans have a high fat content and are often used to extract soybean oil. In fact, the process of beating soybeans and other legumes into soy milk also has a "fat homogenization" effect, which can evenly distribute fat, protein and other nutrients in the form of small particles in the soy milk. When soy milk is heated or boiled, the original system of evenly dispersed nutrients is destroyed, and lighter components such as fat float to the surface and condense into a film as it cools. After this layer of tofu skin dries, it will form the commonly eaten tofu skin. The main ingredients are still oil, protein, etc. Therefore, yuba is a food with higher fat content among soy products.