Parents have questions, Miss protect this to answer for relatives ~ coincided with the aunt visit, so that the aunt gentleman can be good not to make trouble is a thing that can not be ignored Oh. So, in terms of diet to pay attention to the East East is very critical, physiological period during the red hot pepper these spicy foods try not to eat, or it is easy to cause aunt pain or menstrual disorders Oh, aunt Jun the emperor, as long as the care is good, it will not bully the girls. The following is Miss protect some of the dietary aspects of physiological period of advice, pro can also look at the reference Oh ~

1. To low salt, so that can reduce the body's edema, less spicy food, to maintain the taste of the light, eat more vitamins, magnesium, zinc-rich foods, such as black sesame seeds, pumpkin seeds, leafy greens, they can ease the pressure, regulate the nerves.

2. In addition, it is best to eat more coarse grains, beans, fruits, less high sugar, high fat and caffeine-containing foods.

3. You can also eat honey, bananas, celery, white potatoes as much as possible, to keep the stool smooth can avoid constipation induced dysmenorrhea and increase the feeling of pain. If the amount of menstrual blood is not too much, you can also drink some wine in moderation, so that the smooth muscle relaxation of red wine on menstrual cramps also have the effect of easing the pain. Orange, capers, cilantro, carrots, Buddha's hand, ginger and other fruits and vegetables, with the role of qi and blood, is also a good choice for menstrual vegetarianism.

4. You should also avoid eating cold, cold and stimulating foods. Drink more water, eat more fresh fruits and vegetables, and keep your bowels clear. To eat foods containing hemoglobin, such as spinach, red dates boiled eggs, to strengthen the blood production function.

I hope Miss protects the answer to make pro satisfaction, can get pro hand in that shiny take on the perfect, thank you ~

Miss protects the answer to make pro satisfaction, can get pro hand in that shiny take on the perfect, thank you ~