Suitable age: 4- 12 months.

brief introduction

Pork provides high-quality protein and essential fatty acids for human beings. Today, pork is used as a soup, which is delicious and nutritious. Let's learn how to supplement lean broth.

Ingredients

Lean pork 100g

ingredients

A spoonful of oil

A spoonful of salt

Raw flour 10g

Lycium barbarum 10g

Shuiyiwan

Prepare a piece of lean meat, the best is the front shoulder, and it doesn't matter if you bring some fat.

Chop the meat into a paste.

Add raw flour to the meat, and put some water in one direction and mix well.

Add oil to the mixed meat and mix well again.

Put the stirred meat stuffing into a porcelain jar and press it into a patty shape at the bottom. It must be a thin layer. If there is no porcelain jar, it will be the same.

Dry-steam for about 3 minutes, add a proper amount of boiling water to the porcelain jar after the meat is solidified, then cover with steam for 10 minute, and the meat can float on the noodle soup, and then add Lycium barbarum.

Tips

1, it is better to use fresh pork, which has higher nutritional value.

2. The reason for using cold boiled water is that pork has a warming process, while using hot boiled water is easy to cause nutrient loss.

3. No seasoning is needed in the whole meat grinding process to ensure 100% pork nutrition. You can add some salt to taste before drinking.