Seaweed is a kind of purslane, growing in the sea, the taste is more fresh, seaweed itself is rich in nutritional value, contains a lot of vitamins, minerals and protein and other nutrients, but also by the reason of everyone's favorite. At the same time, seaweed eating method is also a lot, seaweed with rice is a more common way to eat, then how to do seaweed with rice?

Sesame seaweed rice mix how to do the benefits? The first thing you need to do is to make sure that you have a good idea of what you're doing, and what you're doing.

A fresh flavor of the meal ingredients mixed rice, I believe that the baby must like, the following to see the sesame seaweed mixed rice recipe. Sesame seaweed rice mix with porridge and rice paste are good. Ingredients nori 20 grams, 20 grams of white sesame seeds, a little oil Label heighten calcium, raw materials ingredients, 8m + difficulty ★★★

1, prepare the ingredients.

2, nori broken.

3, white sesame seeds washed, drained.

4, hot pan, pour sesame seeds, stir fry over low heat until cooked.

5, pour in the chopped purple cabbage, stir fry until the purple cabbage is dry and crisp.

6, pour a little oil, mix well.

Tips

1, sesame seeds particles distinct, full means cooked.

2, the amount of ingredients is small, so add a little oil so that the seaweed and sesame mix, if the amount of ingredients to increase the sesame oil can be out of the oil do not need to put additional oil.

3, good mixing ingredients need to be sealed and stored as soon as possible to eat. Recipe ReviewThe good ingredients can be used as a snack, but also can be used to mix porridge, noodles and rice balls, can be said to be a versatile meal helper. Homemade is much healthier than commercially available.

●Eat some seaweed - can help us to promote intestinal health:

In seaweed this kind of food, one-third of the composition is food fiber; and this kind of food fiber is very beneficial to our intestinal health, can promote intestinal peristalsis, and promote the timely elimination of toxins and wastes in the intestinal tract and other harmful substances. For our common intestinal cancer and intestinal diseases have a certain preventive effect.

●Appropriate to eat some seaweed - can help us to promote the development of bones:

Daily life, in the seaweed of this food, contains a lot of iron, iodine, magnesium and other minerals, these minerals have a promotion of the development of the bones of our body through the growth of our teeth. Thus, to a certain extent, can also help us effectively maintain the body's acid-base balance. In addition, seaweed itself contains calories is not high, as well as high food fiber, so it can also help us play a certain role in improving appetite, and even play a slimming weight loss pass.